- Client-centred work
- CBT techniques
- Hypnotherapy tools
About Lisa
Lisa Tabanivesikula is a NCPS counsellor practising in the United Kingdom with four years of experience. She works with adults who want to manage stress, anxiety, anger, low mood and other life pressures. Lisa helps people who are struggling with sleep, self-esteem, relationships and career concerns.
She uses a pluralistic style that draws on several methods rather than one single approach. That means sessions can include talking therapies, practical exercises from cognitive behavioural therapy and guided hypnotherapy techniques when helpful. Lisa explains options and checks in about what feels useful for each person.
Sessions are conversational and interactive. People can expect straightforward discussion, goal-setting and short exercises to practise outside sessions. Lisa aims to keep the work practical so skills can be applied to everyday situations.
Her practice also covers trauma, grief, addiction and eating-related issues, plus concerns such as chronic illness, financial stress and workplace problems. Lisa lists support for LGBT issues, parenting challenges, separation and young adult issues among her areas of focus.
She accepts international clients and runs sessions from the UK. Lisa asks new clients to complete a brief matching questionnaire before booking a first appointment. That helps identify priorities and shape the initial plan.
Approaches and how online sessions work
Lisa uses Client-Centred Therapy, Cognitive Behavioural Therapy and hypnotherapy to give people different tools to manage feelings and behaviour. Client-Centred Therapy focuses on listening and reflecting to help people clarify what matters to them and to build self-understanding. Cognitive Behavioural Therapy looks at thoughts and behaviours and introduces small experiments and exercises to change patterns that sustain anxiety, anger or low mood. Hypnotherapy involves guided relaxation and imagery to help with habits, sleep and stress when someone is comfortable trying it.Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and collaborate on a plan. That means you can try a method for a few sessions and adjust if it does not suit you.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions around work or family life, avoid travel and keep appointments brief when needed. Some approaches translate easily to a short weekly check-in, while others suit longer sessions for deeper work. The focus is on practical ways to apply skills in day-to-day situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Lisa help with?
She works with stress, anxiety, anger, low mood and related problems such as sleep, self-esteem and relationship difficulties.
What is her therapeutic style like?
Her style is pluralistic and interactive, blending conversational counselling with practical exercises and occasional hypnotherapy techniques.
How much experience does she have?
Lisa has four years of professional practice as a counsellor in the United Kingdom.
What credentials and location are listed?
She is listed with the credential NCPS and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.