- Anger management skills
- Coping with anxiety
- Trauma informed care
About Liv
Liv Sorli is a Florida-licensed mental health counselor (LMHC) with ten years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, parenting strains, low self-esteem, depression, anger, addictions, and relationship or family concerns. Sessions are conducted in English and international clients are accepted.
Her background is in helping people manage life stressors that come from both inside and outside their daily routines. She focuses on practical steps people can use to reduce reactive patterns and handle tense moments more calmly. Conversations are straightforward and goal-focused rather than abstract.
In therapy she talks through concrete strategies for emotion regulation, coping with grief, and making sense of career or identity challenges. When trauma or abuse is involved she works at a pace set by the client, paying attention to what feels manageable. She also supports people dealing with burnout, compassion fatigue, and the demands that come with first responder roles.
For parents she addresses the strain of raising children and the overwhelm that can build in family life. She also helps those navigating immigration stress, aging and geriatric concerns, or the social isolation that sometimes follows major life changes. Attention to mood disorders, panic attacks, and postpartum depression is part of her practice.
Practicality matters in her approach. Sessions aim to identify small, useful changes that fit into everyday life. Prospective clients begin by completing a short matching questionnaire and scheduling a first session through the online booking flow.
How her approaches translate to online sessions
Evidence-based therapeutic techniques are central to her work. One common approach focuses on emotion regulation skills - teaching concrete tools to notice triggers, slow down reactions, and try different responses when anger rises. This helps with workplace frustration, family tension, and personal irritability. Another frequently used approach emphasizes behavioral strategies - setting small, achievable changes in daily routines to reduce stress and break cycles that lead to outbursts. That method is useful for habits linked to addiction, mood swings, and repeated conflicts.Finding the right approach is a collaborative process. The therapist will review your needs, goals, and what has or hasn’t helped before. Together you decide which techniques to try first and adjust the plan as progress is made and circumstances change.
Online sessions can make it easier to fit therapy into a busy life, such as during a work break or between family obligations. They also allow people who live far from Florida or who travel frequently to keep continuity of care; confirm specific session formats before booking. Many clients find shorter check-ins or regular weekly meetings help maintain momentum without major schedule disruption.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger or temper issues does she address?
She works with adults who struggle with losing their temper, building resentment, or stress-related irritability in relationships and at work.
What is her general therapeutic style?
She uses practical, evidence-based techniques and focuses on concrete strategies to manage emotions and reduce reactive behaviors.
How much experience does she have?
She has ten years of professional work experience as an LMHC in Florida.
Where is she based and licensed?
She is licensed in Florida as an LMHC and provides services from that location.
Which languages are supported in sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not detailed in the biography; confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.