- CBT methods
- Mindfulness practice
- Solution-focused work
About Lory
Lory LeBlanc is an LPC (Licensed Professional Counselor) practicing in Texas with seven years of counseling experience. She works with adults facing stress, anxiety, relationship strain, grief, depression, anger, and related concerns. Sessions focus on practical steps clients can use to manage strong feelings and improve day-to-day functioning.
Before becoming an LPC, she spent many years supporting people with complex health and mental health needs. That history informs her straightforward, problem-focused work. She uses approaches that encourage concrete coping skills and short-term progress.
Her style combines cognitive behavioral techniques with mindfulness and solution-focused work. That means clients learn to notice thoughts and behaviors, try specific new responses, and track what changes help most. Sessions often include skill practice and short action steps to try between meetings.
Lory also acknowledges spiritual and belief questions when they matter to a client. She can discuss spiritual concerns and offer guidance when requested, while keeping the focus on clients' goals and daily challenges.
She aims to create plans based on what a person needs and wants. That may include addressing anger, rebuilding strained relationships, reducing anxiety, or finding clearer ways to cope with life changes. People looking for straightforward, skill-based support for anger and related issues will find her work practical and direct.
How her approaches translate to online sessions
CBT, or cognitive behavioral therapy, focuses on noticing the thoughts and behaviors that keep problems going. Online sessions using CBT often look at specific patterns and include exercises to try between meetings to test different responses. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and settle strong emotions. These techniques can be practiced during and between sessions to help with anger and anxiety. Solution-focused therapy centers on small, achievable steps toward clear goals. Sessions concentrate on what is already working and build brief action plans to move forward.Choosing the right mix of approaches is part of the work. The therapist will collaborate with each client to decide which methods fit their needs, goals, and day-to-day life. That means checking what helped in the past, what the person wants to change, and adjusting the plan as progress is seen.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow quicker check-ins, and reduce travel time. It also makes practicing skills between sessions simpler, since exercises can be assigned for real-life moments. Licensed professionals can adapt these approaches to suit practical constraints and personal preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship issues, grief, depression, anger, self esteem, career concerns, and related challenges.
How would you describe her therapeutic style?
She uses practical, skill-based work that draws on cognitive behavioral techniques, mindfulness, and solution-focused approaches.
How much clinical experience does she have?
She has seven years of counseling experience as an LPC and additional prior work supporting people with health and mental health needs.
What credential does she hold and where does she practice?
She is an LPC (Licensed Professional Counselor) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What is the cost of sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.