- Attachment-based work
- Client-centred care
- Trauma-focused methods
About Louisa
Louisa Cibrian is a BACP counsellor in the United Kingdom with five years of professional experience. She works with adults who are struggling with issues such as stress, anxiety, anger, addictions, depression and relationship problems. Louisa welcomes people who need flexible appointment times and those seeking help to rebuild confidence after a relationship or life change.
She focuses on practical, straightforward conversations. Louisa listens for the root causes behind behaviours like addiction or repeated conflict. She helps people notice patterns that keep them stuck and practises ways to respond differently in day-to-day life.
Louisa uses ideas from attachment work and psychodynamic thinking to look at how early experiences affect adult relationships. She blends that with client-centred ways of working that treat the person as the expert in their own story. Trauma-focused approaches are used when past events continue to shape feelings and reactions.
Sessions tend to be calm and paced to the client. Louisa supports people to increase self-awareness, boost self-esteem and build practical coping strategies for problems such as sleep, eating, parenting strain and workplace stress. She also offers space to address grief and loss, including feelings of guilt that can linger after bereavement.
Her style aims to help people grow resilience over time rather than promising quick fixes. Practical steps, clearer patterns and steady work on relationships and coping are the emphasis. Prospective clients are advised to check current session options when booking.
How her approaches work online
Louisa draws on attachment-based work and psychodynamic thinking to understand how early relationships shape current reactions. Attachment-based work looks at patterns in relationships and helps people recognise triggers and needs. Psychodynamic thinking looks for repeated themes from earlier life that show up now, which can help explain why anger or resentment keeps returning.She also uses client-centred principles that focus on listening and building the person’s own understanding. That means the therapist and client decide together which approaches to try, and adjust as the work progresses. Figuring out the right mix of methods is part of the process rather than a fixed plan.
The biography does not list specific online formats, so please confirm the available session types before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit quieter conversations or paced work on difficult memories. Louisa aims to use practical techniques that fit daily life, helping people build new responses to anger and manage stress where it shows up.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger-related issues does she help with?
She works with adults who lose their temper with close people, struggle with building resentment, or feel overwhelmed by someone else’s anger.
What style of therapy does she use for anger?
She blends attachment-based, client-centred and psychodynamic ideas, focusing on patterns, triggers and practical responses rather than quick fixes.
How much experience does she have?
She has five years of professional experience working with a range of concerns including anger, anxiety, addiction and grief.
Is she accredited or where does she practise?
She is listed with BACP and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats does she offer?
The biography does not list specific session formats. Please confirm the current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.