- Client-centred approach
- Stress and anxiety
- Grief and trauma
About Malgorzata
Malgorzata (Gosia) Little is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience in the United Kingdom. She works with people facing stress and anxiety, relationship and family concerns, trauma and abuse, depression, anger and a wide range of other life challenges. Sessions are offered in English.
Malgorzata uses a client-centred way of working. That means she treats the person in front of her as the expert on their own life. She listens, reflects what she hears and helps people notice their strengths and choices.
In practice she helps people talk through what is causing distress. Conversations focus on what matters now and on small steps that can reduce pressure and improve day-to-day functioning. She also supports people dealing with grief, addictions, eating or sleeping difficulties, and issues tied to gender and sexual identity.
Her work includes supporting those with career strain, compassion fatigue, ADHD, and people coping with major life changes. Additional focus areas listed include first responder issues, veteran and armed forces concerns, and multicultural matters. These are part of the broad range of topics she brings into sessions.
Initial contact begins by using the site matching process. Prospective clients complete a short questionnaire and then schedule a first session. The cost of sessions varies with location and is managed through a cancellable subscription model.
Client-centred approaches and working online
Client-Centred Therapy places the client's experience at the centre of sessions. The therapist listens closely, reflects what she hears and helps the client uncover their own choices and strengths. This approach can help with feelings of anger, stress and relationship friction by creating space to understand triggers and patterns.Finding the right approach is part of the process. The therapist will work collaboratively to decide which ways of working fit best with the client's goals and preferences. That might mean focusing on emotion awareness, practical coping steps, or exploring relational patterns together.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions easier to fit into a busy week, reduce travel time and make regular check-ins more practical. Others prefer shorter phone check-ins when energy or bandwidth is limited. Ask about the formats offered so sessions can be arranged to suit everyday life and scheduling needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of anger issues does she support?
She works with people who struggle with temper, built-up resentment, frustration at work and living with someone else's anger. Anger is listed among many concerns she helps with.
What is her therapeutic style?
She practises Client-Centred Therapy, which means she listens and reflects so clients can find their own solutions. The approach focuses on strengths and personal choices.
How long has she been practising?
She has three years of professional work experience in the United Kingdom. That experience covers a broad range of mental health and life concerns.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
The original biography does not specify formats. Please confirm current session options before booking.
How do I begin work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.