- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Marisol
Marisol Cruz is a Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC) practicing in Indiana with five years as a mental health counselor. She is bilingual in English and Spanish. Her work focuses on common concerns such as stress, anxiety, depression, anger, relationship problems, parenting strain, and addiction-related issues.
Before moving into clinical counseling she spent many years as a school counselor. That background shaped how she listens and organizes sessions. She favors practical, focused conversations that address what is happening now and what can change next.
Sessions begin with what is most pressing for the client. Then the work narrows to one or two goals for the meeting. Marisol uses straightforward techniques to help people notice patterns, test small changes, and build steadier responses to stress and frustration.
Her practice draws on Cognitive Behavioral Therapy to shift thoughts and behaviors, Mindfulness Therapy to increase present-moment awareness, and Motivational Interviewing to support readiness for change. She applies these methods in short, directed steps rather than long lectures.
Marisol supports people working on issues like impulsivity, communication breakdowns, caregiver stress, and problems at work or home. She also offers help around substance use, self-esteem, and questions about life purpose. Her bilingual ability allows Spanish speakers to use their preferred language during sessions.
How CBT, Mindfulness, and Motivational Interviewing work online
CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and test small behavior changes to reduce anger and frustration. It focuses on clear steps you can practice between sessions to notice triggers and try alternative responses.Mindfulness Therapy teaches simple awareness skills that reduce reactivity. Short exercises help slow down strong emotions so a person can choose their next move instead of acting on impulse.
Motivational Interviewing is a conversation style that supports readiness to change. It helps people weigh their goals and make a plan they feel ready to follow.
Finding the right mix of these approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, preferences, and daily demands. That decision can change as progress is made.
Confirm the available session formats before booking, since session options are set by the practice. Online work can make it easier to fit sessions into a hectic week, keep appointments during travel or busy workdays, and use shorter check-ins when time is limited. Ask about language options and practical scheduling details when you complete the questionnaire to set up your first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Illinois, Indiana, Colorado
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she treat related to anger?
She works with stress, frustration, irritability, impulsivity, and relationship conflict that often accompany anger concerns.
What is her therapy style like?
Sessions are practical and goal-focused, starting with what is most pressing and then concentrating on one or two objectives for the visit.
How long has she worked in counseling?
She has five years as a mental health counselor and many additional years of experience as a school counselor.
What are her credentials and where does she practice?
She holds LPC and LCPC credentials and practices in Indiana.
Can I see a therapist in Spanish?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
She accepts international clients.
How are sessions scheduled and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.