- CBT techniques
- DBT skills
- Motivational work
About Mark
Mark Olexa is an LMSW (Licensed Master Social Worker) based in Michigan with 38 years of practice. He focuses on common life struggles such as stress, anxiety, depression, bipolar mood swings, addiction, anger, ADHD, and self-esteem. He also addresses workplace strain, caregiver stress, and the particular pressures men may face.
His work uses straightforward talk therapy and practical tools. Sessions often include goal setting, decision support, and homework exercises when helpful. He uses motivational counseling to help people find reasons to change and keep moving forward.
Cognitive Behavioral Therapy, used in his approach, looks at how thoughts and behaviors interact and offers clear strategies to change unhelpful patterns. Dialectical Behavior Therapy skills are also used for emotion regulation and coping with intense feelings. These methods are applied in plain terms so people can use them between sessions.
For substance concerns he offers recovery planning and relapse prevention skills. He will help structure steps for reducing risk and making safer choices. When matters fall outside his scope, such as legal or complex medical issues, he will suggest referrals to other professionals.
Sessions aim to be practical and action-focused. He helps people break big problems into manageable steps. The emphasis is on useful strategies people can try right away and adjust as needed.
How his approaches translate to online sessions
Clients can expect work grounded in Cognitive Behavioral Therapy and Motivational Interviewing. CBT focuses on identifying thought and behavior patterns and teaching exercises to change them. It is useful for anxiety, depression, anger, and workplace stress. Motivational Interviewing is a conversational method to clarify reasons for change and build commitment to practical steps.The therapist treats finding the right approach as a collaborative process. He will discuss goals, preferences, and what feels doable, and then adapt methods to fit those needs. That conversation helps decide which techniques to emphasize over time.
The original profile does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when appropriate. These practical benefits help people keep therapy consistent while working on anger, relapse prevention, mood management, and daily coping skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, bipolar mood swings, addictions, anger, ADHD, low self-esteem, and life changes.
What is his therapeutic approach like?
He uses client-centered talk therapy with Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, and Motivational Interviewing to create practical plans.
How much experience does he have?
He brings 38 years of experience as a practicing clinician.
What are his credentials and where does he practice?
He is an LMSW (Licensed Master Social Worker) practicing in Michigan.
Does he see people who live outside the United States?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
The original profile does not list specific formats, so confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.