- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Trauma-Focused Therapy
About Mark
Mark Smith is a counsellor and psychotherapist with BACP accreditation and 12 years of practice in the United Kingdom. He works with adults who are dealing with stress, anxiety, anger, relationship difficulties and other concerns. He uses straightforward conversation to help people understand what they want to change and why it keeps happening.
He describes an integrative approach that draws from several therapy models. That means sessions can focus on practical steps or take a more open-ended route, depending on what a person needs. He aims to adapt the work so it fits how someone prefers to talk and reflect.
Sessions may explore how past experiences affect current reactions, such as anger or attachment concerns. Cognitive Behavioural Therapy ideas are used to spot unhelpful thinking and try different responses. At other times the work looks at deeper patterns and relationship themes that repeat over years.
Mark also addresses trauma-related problems and the after-effects of abuse or assault. He uses trauma-focused ways of working alongside psychodynamic thinking when that is helpful. He lists support for issues like grief, chronic illness, first responder and veteran concerns as parts of his caseload.
People often come for help with self-esteem, intimacy questions, or coping with life changes. He asks what is important to each client, then agrees short-term aims and practical steps. The first conversations are used to make a clear plan for sessions and next steps.
How his approaches translate to online work
Mark uses Client-Centred Therapy to keep the focus on what matters to the person. This approach means sessions start from the client's concerns and pace. It is useful for discussing anger, relationships and self-esteem in a conversational way.Cognitive Behavioural Therapy helps by identifying thought patterns and testing new behaviours. CBT offers practical exercises and small experiments that suit problems like anxiety, anger outbursts and low mood.
Trauma-Focused Therapy is used when past harm affects day-to-day life. It focuses on understanding trauma reactions and learning ways to manage intrusive memories and triggers without pushing for quick fixes.
Finding the right approach is part of the work. He will discuss goals and preferences and together the client and therapist decide which methods to use. That collaborative step helps shape a plan with short-term aims and practical tasks.
The site biography does not list session formats explicitly, so please confirm current online options before booking. Online sessions can make it easier to fit therapy around work, reduce travel time, or choose a quieter check-in without full video. Registered or accredited professionals and therapists often use these practical benefits to help keep therapy workable within everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he support?
He lists stress, anxiety, anger, depression, relationship and family concerns among the main issues he works with, plus trauma and grief.
How would he describe his style in sessions?
He uses an integrative, client-centred style that can be solution-focused or more exploratory depending on the person's needs.
How much experience does he have?
He has 12 years of experience working as a counsellor and psychotherapist in the United Kingdom.
What are his credentials and where is he based?
He is listed with BACP and practises in the United Kingdom.
Which languages does he offer sessions in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
What is the cost and payment method?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.