- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Marta
Marta Sibilska is a BACP counsellor practising in the United Kingdom with four years of experience. She works with people struggling with stress, anxiety, grief, depression, anger and addiction, as well as with those facing major life changes and workplace strain. Marta speaks English and Polish and aims to make sessions straightforward and practical.
Marta keeps conversations focused on what is happening now and what can be changed. She uses talk-based methods to help people name their feelings, spot unhelpful patterns, and try out different coping ideas. Sessions often involve looking at how thoughts, feelings and actions connect, and practising small steps that can make daily life easier.
She draws on client-centred principles to create a respectful, non-judgemental working relationship. Cognitive behavioural ideas are used to help identify thinking habits that fuel anxiety, low mood or anger. Mindfulness techniques are offered to increase awareness of bodily responses and to reduce reactivity.
Marta also uses solution-focused work and motivational interviewing when people want clear, practical goals. That can be useful for matters such as career stress, relationship communication problems, addictions, or coping after loss. Her approach aims to rebuild a sense of direction and agency through practical steps.
In an initial assessment she talks through options and suggests which methods might fit best for each person. The focus is on building self-awareness, improving communication, and reducing the impact of intense feelings such as resentment or overwhelm.
How Marta uses practical approaches online
Marta combines client-centred work with cognitive behavioural and mindfulness techniques to help people manage anger and related concerns. Client-Centred Therapy focuses on clear listening and respectful dialogue to help a person voice what matters most. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and helps people try different responses to reduce unhelpful patterns. Mindfulness Therapy offers simple attention and breathing practices to notice bodily reactions and reduce reactivity to strong feelings.Choosing the right approach is collaborative. Marta discusses goals and preferences in an initial assessment and suggests a mix of methods that suit the person’s situation. She adapts the plan as people learn what helps and what does not, and the work aims to be practical and goal-oriented.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work or family commitments, reduce travel time, and allow shorter check-ins when needed. Marta will discuss practical arrangements and how sessions can slot into everyday life during the first meeting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she help with?
Marta works with stress, anxiety, grief, depression, anger and addictions, plus related issues such as workplace strain and relationship communication problems.
How would you describe her therapeutic style?
She uses a practical, talk-based approach that focuses on current problems and small changes people can try between sessions.
How much clinical experience does she have?
She has four years of professional experience working with loss, anxiety, addictions, burnout and other mental health concerns.
What credential and country is she based in?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
Does she work with clients outside the UK?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location; sessions are arranged through a subscription that can be cancelled at any time.
How do I begin a course of sessions?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.