- Client-centered approach
- CBT techniques
- Mindfulness practices
About Martha
Martha Meador is an LPC - Licensed Professional Counselor in Texas with six years of practice as an actively listed therapist. She helps people who struggle with stress, anxiety, depression, anger, addictions, self-esteem, ADHD, parenting concerns, career pressure, and life transitions.
Her background includes a Master of Science in Psychology from Texas Wesleyan University and prior roles in case management, crisis intervention, counseling, and psychiatric emergency room assessments. That practical experience informs how she structures sessions and responds when problems feel urgent.
Martha uses straightforward, person-centered conversation alongside cognitive behavioral techniques. She focuses on helping people notice patterns in thinking and behavior, then practices new ways of responding. Sessions are about learning skills that people can use outside therapy as well as during it.
Mindfulness methods also appear in her work to help with emotional regulation and staying present when feelings escalate. Motivational interviewing is used when change feels difficult or when someone wants clearer reasons to try something different.
People who come for help with anger will find direct skill-building, checking unhelpful thoughts, and exercises to reduce impulsive reactions. The goal is practical: reduce the frequency and intensity of outbursts and improve communication with others.
She conducts therapy in English and does not take international clients. To start, people complete a short matching questionnaire and schedule an initial session through the online booking flow.
How her approaches translate to online work
Client-centered therapy means conversations that focus on the person's goals and experiences, with the therapist listening and reflecting so the person can find their own answers. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors and uses practical exercises to change patterns that worsen mood or anger. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and to notice emotions before they escalate.Finding the right mix of these approaches is part of therapy. Martha will collaborate with the person to test methods and see what helps most for anger, stress, or related issues. That collaborative process includes trying skills in between sessions and adjusting the plan based on what works.
Session formats are not specified in the profile, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, and let people practice skills in their normal routines. Licensed professionals often use these practical benefits to keep therapy usable alongside work, caregiving, and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, addictions, low self-esteem, ADHD, parenting strain, career issues, grief, and related concerns.
What is her therapy style like?
Her style combines person-centered conversation with cognitive behavioral strategies and practical skill-building.
How long has she practiced?
She has six years listed as a practicing LPC and prior experience in case management and crisis intervention.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients.
Which session formats are offered?
Confirm current session options before booking by checking the online scheduling flow, as formats are not specified in the profile.
How is pricing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.