- Stress and anxiety
- Motivational interviewing
- CBT and client-centered
About Mary
Mary Dowdle is a Licensed Mental Health Counselor (LMHC) in Hawaii with 13 years of professional experience. She helps adults dealing with stress, anxiety, addictions, relationship struggles, low self-esteem, depression, trauma, grief, sleep problems, anger, bipolar concerns, ADHD, and coping with life changes. Mary describes a direct, interactive style that focuses on practical conversation rather than lectures.
She uses straightforward talk therapy to identify patterns that keep problems stuck. Sessions often include looking at thoughts and behaviors, then testing small changes to see what helps. Motivational interviewing can be part of the work when someone is facing addiction or struggling to find motivation to change.
Mary says she treats people with respect and sensitivity. She aims to create an environment where thoughts and feelings can be spoken about without judgment. Her client-centered approach keeps the conversation focused on what matters most to the individual.
Her background blends cognitive-behavioral techniques with humanistic, client-centered methods. That combination lets sessions move between practical skill-building and open conversation about values and goals. Time in therapy may cover strategies for handling anger, sleep routines, managing anxiety, and reducing substance use.
When someone schedules a first session, Mary works collaboratively to set priorities and create simple, achievable steps. She adapts pacing and tools to the person’s needs, checking progress and adjusting plans as issues change.
How her approaches guide online work
Mary uses client-centered therapy to focus the conversation on the person’s priorities and values. That approach supports open talk about feelings, relationships, and problems while the therapist follows the client’s lead.She also draws on cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT includes practical exercises and experiments to test new ways of thinking and behaving, useful for anxiety, sleep issues, anger, and mood management.
Motivational interviewing is used when someone is weighing change, especially around addictions or behavior change. It uses straightforward questions and reflections to build internal motivation rather than pushing for quick fixes.
Finding the right approach is part of the work. Mary will collaborate with the client to choose which methods to try first and to adjust them as progress is observed. Sessions are paced to match goals and readiness, so tools and homework are introduced gradually.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find that remote sessions let them keep momentum between appointments while trying new skills in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Hawaii
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Mary works with stress, anxiety, addictions, relationship issues, self-esteem, depression, trauma and abuse, grief, sleep problems, anger, bipolar, ADHD, and coping with life changes.
What is her therapy style like?
Her style is interactive and conversational. She combines client-centered listening with practical CBT techniques and motivational interviewing when helpful.
How much experience does she have?
She has 13 years of professional experience working with adults on a range of concerns including addiction and mood issues.
What are her credentials and where is she located?
She is an LMHC licensed in Hawaii and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.