- CBT strategies
- Motivational interviewing
- Trauma-focused methods
About Maryam
Maryam Romagosa is a Florida licensed mental health counselor (LMHC) with seven years of clinical experience. She works with people facing stress, anxiety, depression, bipolar mood challenges, and anger. She also supports clients coping with addictions, trauma and abuse, grief, low self-esteem, and life changes.
Her work focuses on clear, practical steps. Sessions aim to build resilience and better coping strategies. She speaks English and Spanish, so conversations can proceed in the language a client prefers.
Maryam draws on approaches such as client-centered therapy, cognitive behavioral therapy, and motivational interviewing. In sessions she listens to what matters to the client, then suggests skills and experiments to try between meetings. This can include shifting how thoughts influence mood, setting manageable goals, and working through triggers for anger or substance use.
She also uses solution-focused techniques and trauma-focused methods when they fit the situation. Those approaches help people identify small, concrete changes and process difficult memories at a pace they choose. The emphasis is on learning tools that can be used day to day.
Appointments are collaborative and goal-oriented. Maryam helps clients track progress and adjust strategies when something isn’t working. She encourages learning self-compassion and building routines that reduce reactivity and support emotional stability.
How Maryam’s approaches translate to online work
Maryam commonly uses client-centered therapy and cognitive behavioral therapy online. Client-centered therapy focuses on listening and understanding what matters most to the person, while helping them set practical goals. Cognitive behavioral therapy looks at how thoughts, feelings, and actions connect and teaches skills to change patterns that increase anger or anxiety.She also uses motivational interviewing to support change when someone feels stuck. That approach helps people weigh options and find their own reasons for shifting behaviors, which can be useful for addictions or recurring anger patterns. These methods are explained in simple terms and tried collaboratively during sessions.
Finding the right approach is part of the work. Maryam will help a client decide which methods to try based on goals, daily life, and preferences. She adjusts plans when strategies don’t fit or need refining, so the process stays practical and focused on small improvements.
Session formats are not specified in the available biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people practice new skills in their everyday context and bring real-life situations to session discussions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, bipolar mood issues, anger, addictions, trauma and related problems like grief and low self-esteem.
What is her therapy style like?
Her style is practical and collaborative, using client-centered listening alongside goal-based techniques to build coping skills and reduce reactivity.
How much clinical experience does she have?
She has seven years of professional experience as a licensed mental health counselor.
Where is she licensed and based?
She is a Florida LMHC and practices out of Florida.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.