- Stress and anger
- Trauma related work
- Self esteem focus
About Matthew
Matthew Green is a New York Licensed Mental Health Counselor (LMHC) with five years of professional experience. He works with people dealing with stress, anxiety, grief, depression, self-esteem struggles, anger, and relationship or family concerns. He also supports those facing trauma and abuse, workplace pressure, and the challenges of coping with life changes.
Matthew uses practical conversation and collaborative problem solving in sessions. He treats each person as the expert on their life and draws on their existing strengths. Expect clear, direct discussion about what is causing distress and concrete steps you can try between meetings.
He pays attention to how past family relationships shape present patterns. That includes family of origin issues, forgiveness work, guilt and shame, and loneliness. He also supports people navigating mood disorders, panic attacks, post-traumatic stress, and social anxiety.
Sessions look at everyday situations where anger and resentment build. He helps people notice triggers, practice different responses, and test small changes. Work can include improving communication at home or managing stress at work so frustration does not escalate.
Matthew aims to be practical and straightforward. He asks questions, reflects what he hears, and suggests techniques that fit the person’s life. If clients want to move toward clearer goals, he helps set steps and reviews progress along the way.
Approaches to anger and emotion work online
Many of the techniques Matthew uses come from evidence-based therapeutic techniques that focus on noticing and changing unhelpful patterns. One approach helps people track triggers and learn new responses for anger and frustration so reactions feel less automatic. Another approach looks at how past experiences and relationships shape current feelings, helping people make different choices in familiar situations.Choosing an approach is a collaborative process. Matthew will work with each person to figure out which methods fit their goals, needs, and preferences. He talks through options, tests small changes, and adjusts the plan based on what actually helps between sessions.
Confirm current session options before booking so you know how meetings are scheduled. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is tight, and remove travel time. These practical benefits can help someone keep regular appointments and try techniques in real life between meetings.
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, grief, depression, anger, relationship and family concerns, and related mood and trauma issues.
How does he approach therapy?
He uses practical conversation and collaborative problem solving, treating the client as the expert on their own life and building on strengths.
What is his clinical experience?
He has five years of professional experience working with people on anxiety, trauma, motivation, self-esteem, and related issues.
What are his credentials and where is he located?
He is a New York Licensed Mental Health Counselor (LMHC) practicing in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for and what is the cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.