- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Meaghan
Meaghan McCulla is a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with 13 years of clinical experience. She works with people dealing with grief, low self-esteem, career stress, life transitions, compassion fatigue, anxiety, relationship and intimacy issues, parenting challenges, sleep problems, ADHD, anger, and depression.
Meaghan uses practical, talk-based methods. She leans on client-centered work to listen and follow what feels most important to the person in front of her. She also draws on cognitive behavioral ideas to spot and change thinking patterns that feed anger, anxiety, or low motivation.
Her approach includes mindfulness exercises and hypnotherapy as options to help people calm racing thoughts and access different ways of responding to stress. Motivational interviewing is used to clarify goals and increase the chance of sticking with changes. Sessions tend to focus on clear, doable steps rather than lengthy theory talks.
People who come for help with anger often want better ways to respond when they feel overwhelmed or resentful. Meaghan helps identify triggers, practice breathing and grounding tools, and test new communication habits in real situations. She also supports practical goal-setting for career moves, parenting pressures, and role changes that often fuel anger and stress.
Her background in mental health work spans community and clinical settings. She invites people to try small changes, notice what works, and build from there. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Meaghan commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on listening and following the client's priorities, helping someone name what matters and decide next steps. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions link together and teaches concrete skills to change unhelpful patterns that fuel anger or anxiety.She also offers mindfulness-based techniques to slow down reactivity and help notice physical signals before anger rises. These exercises can include breathing, body awareness, and short attention practices that are easy to try between daily tasks.
Finding the right mix of methods is part of the work. Meaghan will collaborate with each person to choose approaches that match their goals, preferences, and the issues they bring. That planning is practical and iterative - try something, see how it lands, then adjust the plan together.
Session formats are not specified here, so confirm current options before booking to know whether phone or video sessions are available. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time so practice and skills can be applied to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
What concerns does she address related to anger?
Meaghan supports people managing anger tied to relationships, work stress, grief, and ongoing resentment. She also addresses related issues like sleep, motivation, and parenting strain.
How would you describe her therapeutic style?
She uses a client-centered style that listens to what matters to the person first. Sessions blend practical CBT skills, mindfulness, and hypnotherapy options to practice new responses to anger.
How much experience does she have?
She has 13 years of clinical experience as a counselor and longer overall experience in the mental health field. That background includes work across community and clinical settings.
What are her credentials and location?
She is an LCMHC - Licensed Clinical Mental Health Counselor in New Hampshire and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Current session formats are not listed here. Please confirm the available formats when you follow the scheduling flow before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What should I do to get started?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule your first session through the provided steps.