- ACT
- CBT
- Coaching
About Megan
Megan Warner is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She works with people feeling stuck, overwhelmed, or unsure about who they are and where they want to go. Common concerns she lists include stress, anxiety, low self-esteem, career issues, relationship and family problems, grief, trauma, eating concerns, and anger.
Megan uses counselling alongside coaching to look at past experiences and plan next steps. Sessions focus on naming what matters to the person and breaking down small, practical moves forward. Conversations are straightforward and aim to reduce the weight of persistent thoughts and feelings.
Her approach draws on a mix of therapies. Cognitive Behavioural Therapy helps identify unhelpful thinking and build new habits. Acceptance and Commitment Therapy supports clearer values and choices when emotions feel overpowering. Client-Centred methods keep the person’s priorities central to each session.
Megan also works with longer-standing patterns using psychodynamic and existential ideas when that feels useful. That can mean looking at repeating relationship patterns or questions about meaning and direction. She combines this with solution-focused ways to generate short-term goals and momentum.
Sessions are conducted in English and international clients are accepted. Costs vary with location and use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule a first session.
How her approaches work in online sessions
Acceptance and Commitment Therapy (ACT) is about noticing difficult thoughts and feelings while choosing actions that line up with what matters. It can help when anger or anxiety gets in the way of what someone wants to do. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviours to reduce distress and increase control over mood and reactions.Finding the right approach is part of the work. The counsellor will discuss goals, preferences and practical needs and then try methods that fit. This is a collaborative process and adjustments are made as sessions progress.
The profile does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy schedule, shorten travel time and allow for a quick check-in during a work break. Some formats may also use less data or be audio-only, which helps when video is not convenient. Registered or accredited professionals can guide practical choices about how to arrange sessions to suit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps with stress, anxiety, low self-esteem, career and relationship problems. Anger, grief, trauma, addictions and eating concerns are also listed.
What is her therapeutic style like?
Her style blends counselling and coaching to name past patterns and set practical next steps. Sessions aim to be clear and action-oriented while also exploring underlying issues.
How much experience does the counsellor have?
She has three years of professional work experience in the United Kingdom. That is the duration recorded in her profile.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How is payment handled and what does it cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time. Exact pricing depends on the chosen subscription level.
How do I get started with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.