- Client-centered
- CBT techniques
- Motivational interviewing
About Meghan
Meghan McCloskey is a Licensed Mental Health Counselor, LMHC, practising in Florida with 12 years of experience. She works with adults facing stress, anxiety, addictions, relationship strain, parenting pressures, grief, anger, and mood concerns. Sessions focus on practical change rather than labels. Meghan treats each person as the expert on their life story.
Her approach is straightforward and conversational. She uses client-centered methods that let people tell their story and guide the pace of work. Cognitive Behavioral Therapy is used to spot patterns in thought and behavior that make stress and anger worse. Motivational Interviewing helps people who feel stuck with change, especially around substance use and other addictions.
Meghan also draws on narrative and solution-focused tools. Narrative work helps separate problems from the person so they can be re-framed. Solution-focused work looks for small, achievable steps that build confidence quickly. Together these methods aim to reduce reactive anger and increase clearer decision making.
In sessions she listens for control issues, guilt and shame, and problems with forgiveness that often link to anger. She also supports people dealing with career stress, compassion fatigue, ADHD, and transitions in young adulthood. Practical skills and short-term goals are common parts of her work.
People can expect a respectful, plainspoken style. The early meetings clarify what matters most and which strategies to try first. Meghan asks about strengths and what has worked before to shape realistic next steps.
Ways Meghan uses common approaches online
Client-centered therapy focuses on listening and following the person's lead. It helps when someone needs to talk through anger, relationship strain, or parenting stress and prefers to set their own goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going. It offers exercises and small experiments to reduce reactive anger and manage anxiety.Finding the right approach is part of the work. Meghan will collaborate with each person to decide which methods to try first based on their goals and what has helped in the past. That choice can be changed later as needs shift or new priorities emerge.
Confirm the exact session formats before booking, since the biography does not list specific options. Many people choose online sessions because they fit into work breaks, reduce travel time, and let short check-ins happen more easily. Online meetings also make it simpler to try skill practice between sessions. A collaborative plan and regular check-ins help keep therapy focused and practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps with stress, anxiety, addictions, relationship and parenting issues, anger, grief, depression, bipolar symptoms, and related concerns such as control issues and guilt.
How would you describe her therapeutic style?
Her style is conversational and client-centered, combined with practical methods like CBT and solution-focused work to build small, useful changes.
How much experience does she have?
She has 12 years of professional experience working with adults on a range of mood, stress, and addiction-related issues.
What are her credentials and where is she based?
She is an MA, LMHC and practices as a licensed mental health counselor in Florida.
Which languages are supported and can international clients work together?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
Please confirm current session formats before booking, as the biography does not list specific formats.
How are costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.