- Stress and anxiety
- Family concerns
- Grief and loss
About Meghan
Meghan Murphy is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with 13 years of experience. She works with adults who are dealing with stress, anxiety, grief, trauma and related relationship strains. Meghan also supports people facing anger, parenting pressures, self-esteem concerns, and life transitions.
Her approach is straightforward and practical. Sessions focus on clear goals and useful skills. Conversations address what causes frustration and what keeps it coming back. Meghan adapts pacing and topics to each person's needs.
She has worked with people affected by family conflict, trauma and abuse, and postpartum and fertility challenges. She also brings experience supporting clients with ADHD, social anxiety, and caregiver stress. This background informs how she helps people manage strong emotions and rebuild routines.
Meghan often combines problem-focused work with strategies to reduce overwhelming feelings. She helps people notice patterns, try different responses, and practice new habits between sessions. The emphasis is on small, practical steps that fit real life.
People who reach out can expect direct conversation about what is most troubling now. Meghan explains options, checks in on progress, and adjusts plans when needed. She asks for input and works collaboratively so therapy aligns with each person's goals.
How therapeutic approaches translate to online work
Meghan uses evidence-based therapeutic techniques that focus on practical skill building. One common approach is skills training that teaches concrete tools to manage strong emotions and reduce reactivity. These skills help with anger, anxiety, and stress by giving repeatable steps to try when feelings rise.Another approach emphasizes identifying patterns in thinking and behavior. This involves noticing triggers, testing different responses, and tracking what changes. That work is useful for relationship strain, grief reactions, and adjusting to major life changes.
Choosing the right mix of methods is part of the work. Meghan collaborates with each person to decide which techniques suit their goals and daily life. She checks progress and shifts strategies when something is not working.
The practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Confirm the specific session formats offered before booking, since the biography did not list formats. Online work can make it easier to keep consistent appointments, try short check-ins when needed, and use tools learned in-session during everyday moments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of anger or related problems does she help with?
She works with people dealing with anger as it shows up in relationships, at work, or as built-up resentment. Other common concerns include stress, anxiety, grief, and trauma.
How would she describe her therapeutic style?
Her style is practical and goal-oriented. She focuses on clear steps, skills practice, and adjusting plans based on progress.
How much experience does she have?
She has 13 years of professional work experience supporting adults with emotional and life challenges.
What are her credentials and where is she based?
She is an LICSW in Massachusetts and holds an MA degree as listed in her credential details.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What session formats does she offer?
The original biography does not specify session formats. Confirm current session options before booking.
How are costs handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.