- CBT techniques
- Mindfulness practice
- Solution-focused work
About Meredith
Meredith Fiedler is a Licensed Clinical Social Worker (LCSW) in Florida with 13 years of experience as a therapist and more than 20 years in mental health and substance abuse work. She helps adults 18 and over with problems such as anxiety, depression, addiction, trauma, anger, and stress. Meredith also supports people facing grief, relationship strain, career concerns, and issues around self-esteem and life changes.
Her style centers on the client and on practical steps. She listens first, then suggests approaches that match a person's needs and goals. Meredith commonly uses cognitive behavioral techniques to change unhelpful thinking and solution-focused work to set short-term goals.
She also integrates mindfulness exercises to reduce reactivity and motivational interviewing to strengthen willingness for change. Sessions are collaborative and focused on building skills that people can use between meetings. Meredith emphasizes steady progress over quick fixes.
In sessions she addresses complex problems like co-morbidity, codependency, impulsivity, and substance use alongside mood and anxiety symptoms. She works with trauma-related difficulties and supports people dealing with forgiveness, guilt, and shame. Meredith brings years of hands-on experience in both therapy and addiction settings.
People who are looking for clear steps, practical tools, and a straightforward approach may find her method helpful. She practices in Florida and conducts work in English. Before scheduling, confirm current session options and formats to match your needs.
How her approaches translate to online work
Meredith often uses cognitive behavioral therapy and mindfulness in her practical work. CBT focuses on identifying unhelpful thoughts and testing them with real-world experiments to change behavior and mood. Mindfulness offers short exercises to notice reactions and reduce impulsive responses, which can help with anger and anxiety.She also uses solution-focused techniques to set small, measurable goals and motivational interviewing to strengthen a person’s readiness to change. These approaches are described and tried together so a person and the therapist can find the best fit. The therapist and client decide collaboratively which methods make sense based on goals and preferences.
Session formats are not specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let someone practice skills in everyday settings between sessions. Ask about the available session formats when you schedule so you know what will work best.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, trauma, addiction, relationship issues, and mood disorders to reduce reactivity and improve coping.
What is her therapeutic style?
Her style is client-centered and practical. She listens first, then uses approaches like CBT, mindfulness, and solution-focused techniques to set goals and build skills.
How much clinical experience does she have?
She has 13 years of experience as a therapist and over 20 years working in mental health and substance abuse fields.
What credential does she hold and where does she practice?
She is an LCSW - Licensed Clinical Social Worker - practicing in Florida.
Which languages are used in sessions?
Sessions are offered in English.
Are international clients accepted for work?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.