- Person centred approach
- Psychodynamic work
- Mindfulness practice
About Mia
Mia Bezzi is a counsellor registered with the BACP with eight years of experience in the United Kingdom. She works with common problems such as stress, anxiety, relationship strain, parenting pressures, low self-esteem, depression, addictions, grief and anger. She also supports people coping with trauma and abuse, sleep problems, ADHD and life changes.
Mia uses a person-centred approach alongside psychodynamic ideas. That means sessions begin by focusing on what matters most to the client and on patterns that can run beneath present difficulties. She mixes listening with gentle reflection to help people see how past experience affects current feelings and behaviour.
She also brings in mindfulness and meditation when it suits the person. Those practices are offered as practical tools for managing stress, calming strong emotions and improving focus. Cognitive strategies are used when helpful to challenge unhelpful thoughts and to develop clearer problem-solving steps.
Mia describes her style as creative and responsive. She adapts the mix of approaches to the individual rather than following a fixed method. Sessions move at a pace the person feels able to manage and aim to make difficult topics easier to talk about.
Mia has worked with a wide variety of people across different life situations, which she says has shaped her practical approach. If someone wants to know more about how she works, she asks that they get in touch and ask specific questions before booking.
Therapeutic approaches and working online
Mia commonly uses a person-centred approach and psychodynamic ideas in her work. Person-centred work focuses on the clients priorities and builds a strong, respectful dialogue. Psychodynamic ideas look at recurring patterns and how past experience can shape present responses, which can help with anger and relationship issues.She also uses mindfulness techniques to help calm intense emotions and improve awareness. Mindfulness can be a short practical exercise to steady breathing or a simple focus practice to reduce reactivity in heated moments.
Finding the right mix of approaches is part of the process. Mia will discuss goals and preferences and work together to decide which methods suit the situation. That decision is reviewed as work progresses so the approach can change if needed.
Confirm the exact session formats before booking, as options are not listed in the biography. Online sessions can make it easier to fit appointments into a busy week and reduce travel time. They also allow quick check-ins that take less time than a full in-person session. If you want to know which formats Mia currently offers, ask when you complete the short matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports stress, anxiety, depression, relationship strain, parenting pressures, addictions, grief and anger among other concerns.
How would she describe her therapeutic style?
She uses a person-centred approach with psychodynamic ideas, mixing listening and reflection to explore current patterns and underlying history.
What is her experience background?
She has eight years of experience working with a broad range of people and presenting issues across different life situations.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.