- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Emotion regulation skills
About Michael
Michael Booth is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 25 years of experience. He works with adults whose lives are affected by depression, anxiety, addictions, anger, low self-esteem, and a search for meaning. Sessions focus on clear, practical steps to reduce distress and improve day-to-day functioning.
Michael spends time learning what matters most to each person. He uses that information to set short-term goals and measure progress. He talks directly about difficult topics like grief, trauma, and relationship strain so people can make steady changes.
His background includes work with a wide range of concerns, such as ADHD, bipolar disorder, panic attacks, paranoia, and process addictions like gambling or problematic pornography use. He also supports people dealing with family of origin issues, infidelity, and isolation. Michael has helped those facing career transitions, parenting stress, and challenges tied to veteran or armed forces experiences.
Michael draws on several practical approaches in sessions. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts. Acceptance and Commitment Therapy (ACT) focuses on values and taking meaningful action. Dialectical Behavior Therapy (DBT) skills are used when emotion regulation and distress tolerance are priorities.
He describes his style as collaborative and straightforward. New clients complete a short matching questionnaire and then schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
Approaches used and how online sessions work
Michael commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in sessions. ACT helps people clarify values and take small actions toward what matters, and it can be useful when anger ties into meaning or purpose. CBT looks at the thoughts and behaviors that keep problems going and offers practical exercises to change patterns.He also uses Dialectical Behavior Therapy skills when emotion regulation and distress tolerance are needed. DBT skills offer concrete techniques for calming down, tolerating strong feelings, and communicating more effectively in heated moments. These approaches are used in a collaborative way so the client and therapist decide what fits best for the problem at hand.
Finding the right approach is part of the work. Michael will review a persons goals and preferences and help choose methods that make sense for their life. That decision is revisited over time as needs change.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions around work, reduce commuting time, and offer shorter check-ins when schedules are tight. Pick the format that helps you keep therapy consistent and practical for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of anger issues does he help with?
He works with people who struggle with losing their temper, building resentment, or living with someone elses anger. Sessions address how anger affects relationships and daily life.
What is his approach in sessions?
He uses collaborative, practical methods focused on goals and measurable progress. Techniques include CBT, ACT, and DBT skills to manage thoughts, values, and emotions.
How much experience does he have?
He has 25 years of clinical experience working with adults on mood, addiction, and relationship concerns. That background includes work with trauma and grief.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and uses a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.