- CBT techniques
- Client-centered work
- Values exploration
About Michael
Michael Capre is a Licensed Professional Counselor (LPC) in Colorado with nine years of experience working with adults and adolescents. He focuses on stress, anxiety, anger, self-esteem, depression, and relationship concerns. Michael uses straightforward conversation to help people notice what matters to them and begin making small changes.
He describes his work as helping people regain a sense of control when life shifts. He listens for values and patterns, then points out options that fit the person's life. Sessions often include practical skills to manage strong feelings and clearer ways to think about difficult situations.
Michael's background includes work in outpatient, residential, and inpatient settings. That variety means he has seen a wide range of mood, trauma, impulse-control, substance, and personality-related problems. Today he sees adolescents and adults with depression, anxiety, or personality symptoms and focuses on making everyday improvements that people can notice.
In session he mixes Client-Centered work with Cognitive Behavioral techniques and ideas from Psychodynamic and Existential therapy. That looks like listening first, testing small changes, and then looking at deeper patterns that keep problems repeating. He also pays attention to values so goals line up with what matters to the person.
Michael asks people to start by describing what feels most urgent and then agrees on a few clear next steps. He uses practical tools alongside conversation so people leave a session with something to try before the next meeting.
How his approaches shape online sessions
Michael blends Client-Centered Therapy and Cognitive Behavioral Therapy in ways that translate well to remote work. Client-Centered Therapy focuses on listening and reflecting to help people clarify their own goals and values. It helps when someone needs a steadier space to sort out what matters. Cognitive Behavioral Therapy (CBT) uses practical exercises and thought-work to handle strong emotions, which can be shared as simple worksheets or short skill practices during online sessions.Finding the right approach is treated as a team effort. He will ask about your goals, try an approach, and adjust based on what helps most. That collaborative testing lets the therapist and client pick methods that fit the person's life and daily routines rather than assuming one technique will always work.
Confirm the specific session formats before booking so you know how meetings are arranged. Online work can make it easier to fit appointments around work or family by avoiding travel and allowing shorter check-ins when needed. Phone or lower-bandwidth options can be useful when video is difficult, while video lets you use visual tools and worksheets together. Ask about current options when you schedule to match sessions to what you need.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, anger, self-esteem, depression, relationship and grief issues, plus trauma-related and mood concerns.
What is his therapy style like?
He combines Client-Centered listening with Cognitive Behavioral tools and psychodynamic and existential ideas to address both daily struggles and deeper patterns.
How much experience does he have?
He has nine years of clinical experience, including outpatient, residential, and inpatient settings.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported and can he see international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are offered?
Confirm current session options before booking to see which formats are available for scheduling.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.