- ACT and CBT methods
- DBT skills training
- Trauma informed care
About Michael
Dr. Michael Vigil is a Licensed Professional Counselor (LPC) practicing in Alaska with 11 years of experience. He works with adults on problems like stress, anxiety, addiction, depression, relationship struggles, grief, anger, self-esteem, and coping with life changes. He also addresses intimacy issues and family-related concerns in individual therapy.
He trained in clinical-community psychology and counseling at the University of Alaska Anchorage and the University of Guam, and holds a PhD. His background includes work in Veterans Affairs, substance use treatment, college counseling, community outpatient care, and psychiatric emergency stabilization. That range shapes how he sees common problems in everyday contexts.
Dr. Vigil uses an assimilative orientation that blends person-centered ideas with behavioral approaches. He leans on strengths people already have and applies evidence-based techniques to change unhelpful patterns. Sessions tend to focus on practical skills, clearer communication, and managing strong emotions like anger.
He also pays attention to cultural background when understanding how thoughts and beliefs shape behavior. That means cultural factors are part of the conversation when relevant to stress, trauma, or relationship issues. Treatment draws from several research-based therapies to match what a person needs.
People can expect straightforward, skills-focused work aimed at reducing problematic reactions and improving daily functioning. The therapist helps identify goals, practices new ways of responding, and checks progress over time.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values; it often helps with anxiety, anger, and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches concrete strategies to change those patterns; it is useful for mood issues, stress, and addictive behaviors. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and better interpersonal communication when emotions run high.Choosing the right approach is part of the work. The therapist will talk with each person about what they want to change, try approaches that fit those goals, and adjust methods based on how the client responds. That collaborative process helps identify the best mix of skills and strategies.
The biography does not list specific online session formats, so confirm which options are currently offered before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow focused skill practice between meetings. Some formats may also allow shorter check-ins when a full session is not needed. Ask about the available formats when you schedule to find what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Alaska
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, relationship problems, trauma and abuse, depression, grief, anger, self-esteem, and coping with life changes.
What is his therapeutic style?
He uses a person-centered, behavioral blend that focuses on strengths and practical skills from approaches like ACT, CBT, and DBT.
How much clinical experience does he have?
He has 11 years of experience in behavioral health settings including Veterans Affairs, substance use treatment, college counseling, community outpatient care, and psychiatric emergency stabilization.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Alaska and practices there.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.