- Stress and anxiety
- Addictions support
- Communication skills
About Michelle
Michelle Bohmert is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with ten years of clinical experience. She works with adults who are wrestling with stress, anxiety, addiction, relationship strain, low self-esteem, depression, and anger. Sessions focus on practical steps and straightforward conversation rather than jargon or long theoretical talks.
She helps people manage anger that shows up at home or work, and supports those dealing with resentment or living with someone else’s strong emotions. Michelle uses everyday language in sessions and focuses on skills people can try between meetings. Her approach aims to reduce reactivity and improve communication so frustration doesn’t keep reappearing.
Her background includes a decade of client work across varied settings. Michelle emphasizes evidence-based techniques that can be applied to problems such as codependency, communication breakdowns, drug and alcohol addiction, and process addictions like gambling or problematic pornography use. She also addresses guilt, shame, sexual concerns, social anxiety, self-harm, and issues common to young adults.
In sessions she blends practical tools with steady, goal-focused conversation. People who prefer clear homework, concrete behavior changes, and straightforward tracking of progress tend to do well with this style. Therapy moves at a pace the client sets, and aims to give skills for real situations.
Outside work she spends time with her family, including her husband, twin children, and their dog, and enjoys cooking and time by the water. If a direct, practical approach to anger and related problems feels right, she asks prospective clients to start by completing the brief matching questionnaire to schedule an initial session.
How evidence-based techniques translate to online sessions
Michelle often uses brief, focused cognitive-behavioral strategies that help people notice thought patterns and test them with real-life experiments. These techniques are useful for managing anger, anxiety, and mood shifts by teaching concrete steps to change unhelpful thoughts and behaviors.She also draws on behavioral skills training such as communication practice and problem-solving. This involves breaking difficult interactions into smaller steps, rehearsing new responses, and tracking what works. Those tools are aimed at improving responses to frustration and building steadier interaction habits.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose techniques that fit their goals, needs, and preferences. That means adjusting pace, practice tasks, and check-ins together rather than applying a single fixed method.
Confirm which session formats are currently offered before booking, as the biography does not list them. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Over time the practical aim is the same whether meeting remotely or in person: build usable skills that help manage anger and related difficulties in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, addictions, relationship strain, self-esteem, depression, anger, and related concerns like codependency and communication problems.
What is her therapeutic style?
She uses practical, evidence-based techniques and straightforward conversation. Sessions focus on skill-building and behavior changes clients can apply between meetings.
How much clinical experience does she have?
She has ten years of professional experience working with adults in clinical settings.
Where is she licensed and practicing?
She is an LPCC practicing in Minnesota.
Which languages are supported?
Sessions are offered in English only and international clients are not currently accepted.
What formats are available for sessions?
Please confirm current session options before booking, as the biography does not specify the formats offered.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.