- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Michelle
Michelle Price-Wolff is a Licensed Mental Health Counselor (LMHC) in Florida with seven years of clinical experience. She works with adults dealing with stress, anxiety, trauma and abuse, anger, self-esteem concerns, and depression. Michelle focuses on practical skills and clear steps clients can use in daily life.
Michelle treats anger as one of several related concerns, including communication problems, codependency, and relationship strain from separation or domestic violence. She also supports people facing body image struggles, chronic illness or pain, veteran and armed forces issues, and panic or post-traumatic stress. Sessions emphasize straightforward strategies rather than abstract theory.
Her practice draws from several evidence-informed approaches. Michelle uses Acceptance and Commitment Therapy (ACT) to help people clarify values and commit to actions that fit those values. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test new ways of responding to triggers. Mindfulness techniques are included to build present-moment awareness and reduce reactivity.
Michelle sees the person as the expert on their own life and works collaboratively to set goals. She offers tools, practical exercises, and reflective conversation to help people practice new responses and manage recurring anger or anxiety. Work can include skill-building for communication, managing guilt and shame, and improving self-esteem.
Sessions start with exploring what matters to the client and what is getting in the way. Michelle asks questions, listens, and suggests small changes to try between appointments. The focus is on usable strategies clients can test in real situations.
How Michelle uses ACT, CBT and mindfulness online
Acceptance and Commitment Therapy (ACT) helps clients name their values and take small steps toward them. Online sessions can focus on concrete actions to reduce anger-related avoidance and build more meaningful behavior. Cognitive Behavioral Therapy (CBT) breaks down situations into thoughts, feelings, and actions. In remote sessions Michelle can guide thought records, behavioral experiments, and rehearsals to test new responses to triggers. Mindfulness practice teaches simple attention and breathing skills to reduce reactivity and increase awareness of emotional patterns. Finding the right approach is part of the work. Michelle collaborates with each client to see which methods fit their goals and daily life. She will adjust exercises and pacing based on the client’s needs, preferences, and what proves helpful during early sessions. Confirm the exact session formats before booking, as the biography does not list them. Online therapy can make it easier to fit sessions into a busy schedule, for example by saving commute time, allowing shorter check-ins during a workday break, or letting someone avoid being on camera when they prefer audio only. These practical benefits help many people try new skills in everyday situations without changing other commitments.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with adults who struggle with losing their temper, simmering resentment, and anger tied to trauma or relationship conflict.
What is her general approach in sessions?
She combines practical skills with reflective conversation using approaches like ACT, CBT, and mindfulness to change patterns that feed anger.
How much experience does she have?
Michelle has seven years of clinical experience working with stress, anxiety, trauma, anger, and related concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.