- Client-centered therapy
- Mindfulness practices
- Group and individual work
About Michelle
Michelle Walsh is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with 11 years of experience. She helps people manage stress, anxiety, depression, bipolar mood concerns, addiction, and anger. Michelle also supports clients dealing with trauma, relationship and intimacy issues, parenting challenges, sleep problems, and career stress.
She trained in social work at Rutgers University and completed a master of social work through Fordham University's advanced standing program, focusing on substance abuse. Michelle has worked in outpatient mental health clinics, private practice, and a homeless shelter. She has experience offering both group and individual therapy and has worked with veterans and their family members.
Michelle uses client-centered therapy in sessions. That means she pays attention to what each person brings and adapts conversations to their situation. She also draws on mindfulness practices such as meditation to help people notice thoughts and physical reactions without getting overwhelmed.
In sessions she listens and helps clients name specific problems they want to change. She focuses on practical tools and resources people can use between meetings, like short mindfulness exercises or simple behavior changes. That makes work in therapy easier to try out in real life.
She is based in New Jersey and works in English. The profile notes a broad set of concerns she sees, including postpartum issues, chronic pain and illness, sexual assault and domestic violence, panic, social anxiety, and compassion fatigue. Prospective clients are encouraged to confirm current session options before scheduling.
How client-centered and mindfulness approaches work online
Client-centered therapy focuses on the person in front of the therapist. It emphasizes listening and responding to what the client finds most important. This approach helps when anger comes from relationships, work stress, or life changes because sessions follow the client’s goals.Mindfulness therapy teaches simple attention and breathing practices. These tools help people notice rising frustration or physical tension and pause before acting. Mindfulness can be useful for anger, anxiety, sleep problems, and managing impulsive reactions.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try different techniques, and adjust as needed. That way clients can test what helps and keep the practices that fit their daily life.
Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten commute time, and allow quick check-ins between appointments. It also lets people practice mindfulness tools during ordinary routines and bring real-world examples straight into sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of anger and related concerns does she address?
She works with anger alongside stress, anxiety, depression, bipolar mood issues, trauma, relationship and intimacy-related concerns, and parenting stress.
What is her general therapeutic style?
She practices client-centered therapy and uses mindfulness techniques to help people notice reactions and try practical coping tools.
How much clinical experience does she have?
Michelle has 11 years of practice experience in settings that include outpatient clinics, private practice, and a homeless shelter.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.