- Cognitive Behavioral Therapy
- Motivational Interviewing
- Mindfulness methods
About Michelle
Michelle Taft Webb is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 12 years of experience practicing in Texas. She works with people dealing with stress, anxiety, depression, anger, addictions, relationship and family concerns, grief, and a range of life changes. Sessions are offered in English and international clients are accepted.
She uses practical tools drawn from Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness, existential ideas, and narrative approaches. In conversation she helps people notice patterns in thinking and behavior, test small changes, and try different ways of responding to stress and conflict. Work on anger can include identifying triggers, practicing brief coping steps, and exploring what matters beneath the emotion.
Her background includes work across community mental health settings, inpatient and outpatient programs, and substance use services. That variety informs a straightforward style that focuses on clear goals and step-by-step progress. When a person needs a service outside her scope, she will refer them to another provider.
She also addresses issues like caregiver stress, control problems, communication struggles, infidelity, and midlife questions. Michelle draws on motivational interviewing when people are ambivalent about change, and on narrative techniques to help people rethink difficult life stories.
Sessions use a subscription model that can be canceled at any time. Prospective clients begin by completing a short matching questionnaire and scheduling a first appointment through the site.
How her approaches translate to online work
Michelle often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavior changes. CBT is useful for anger, anxiety, sleep problems, and low mood because it breaks problems into concrete steps to practice.She also draws on Motivational Interviewing to help people who feel unsure about change. That approach focuses on what matters to the person and builds motivation in short, doable steps. Mindfulness-based techniques are used to practice attention and breathing exercises that reduce reactivity and support calmer responses in tense moments.
Finding the right mix of methods is part of the work. She treats the choice of approach as collaborative, discussing goals and preferences together and adjusting methods as needed. Clients and therapist decide what feels most helpful over a few sessions.
Session formats are not specified in the biography, so confirm available options before booking. Online work can make it easier to fit appointments into a busy life, allow shorter check-ins when schedules are tight, and offer ways to practice skills between meetings. Licensed professionals and therapists commonly adapt exercises and homework to the online context so progress is practical and applicable to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas, Washington
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She supports people who lose their temper with loved ones, struggle with workplace frustration, feel building resentment, or live with someone else’s anger.
What is her general approach in sessions?
She uses practical methods like CBT, mindfulness, motivational interviewing, and narrative work to identify patterns and try manageable changes.
How much clinical experience does she have?
She has 12 years of experience working in community mental health, inpatient and outpatient settings, and substance use services.
What credentials and region apply to her practice?
She holds LPC and LMHC credentials and practices from Texas.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
Confirm current session options before booking since formats are not specified in the biography.
How do fees and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.