- Anger management strategies
- CBT and ACT methods
- Mindfulness practice
About Mieasha
Mieasha Edmonds is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of experience. She helps people who are struggling with stress, anxiety, addictions, anger, depression, relationship problems, grief, and related concerns. She also supports those facing parenting challenges, sleep or eating difficulties, ADHD, mood swings, and career or life transitions.
Her work favors practical, down-to-earth conversations. Early sessions focus on what brought a person to counseling, current goals, and simple strategies to try between meetings. She listens, reflects, and offers direct feedback when requested so clients can test what changes feel right for them.
Mieasha draws from a mix of evidence-based approaches including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness practices. That mix lets her match techniques to a person's priorities - for example learning new coping skills, changing unhelpful thoughts, or practicing emotion regulation exercises.
Her background includes graduate studies in counseling and ministry work, which shaped her focus on supporting emotional and existential concerns. She uses that experience to help people name values, set achievable steps, and rebuild routines after loss or big life changes.
First meetings are used to build rapport and plan next steps. If someone wants, sessions can move toward skill building, short-term problem solving, or longer work on patterns that keep recurring. The emphasis is on practical tools and steady, candid conversation that help people manage anger and other stressors in day-to-day life.
How her approaches translate to online work
Mieasha uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values while learning to live with difficult emotions. ACT is useful for ongoing anger, grief, and life transitions because it focuses on action rather than forcing feelings to disappear.She also uses Cognitive Behavioral Therapy to identify and shift unhelpful thinking and behavior patterns. CBT provides concrete exercises and short experiments that work well when someone wants to reduce reactivity, manage anxiety, or change habitual responses to stress.
Choosing the right method is part of the process. She treats approach selection as collaborative, working with each person to try techniques and decide what fits their goals and daily life. That way sessions move from assessment to practical skill building at a pace the client prefers.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a workday, shorten travel time, and allow focused check-ins or skills practice between meetings. Many people find remote sessions let them practice new skills in their usual environment and carry strategies into real situations more quickly.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, anger, depression, relationship issues, grief, parenting challenges, ADHD, and related problems.
What style of therapy does she use?
Her style is practical and direct, drawing from ACT, Client-Centered Therapy, CBT, DBT, and mindfulness to teach coping skills and emotional regulation.
How much experience does she have?
She has 13 years of experience working with people across many concerns and life stages.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.