- Stress and anxiety
- Cognitive behavioral tools
- Motivation focused work
About Mikala
Mikala Moffitt is a Licensed Clinical Social Worker (LCSW) in Florida with four years of clinical experience. She helps people who are dealing with stress, anxiety, trauma and abuse, grief, and struggles with self-esteem. Mikala also addresses anger, addictions, relationship and family concerns, sleeping and eating issues, and work-related stress.
She uses straightforward, person-focused methods in sessions. Conversations focus on what is happening now and on small, practical steps. Mikala listens to how experiences like abandonment, attachment wounds, or past assault shape current reactions. She then helps people notice patterns and try different ways of responding.
Her approach draws on Client-Centered Therapy to follow each person’s pace. Cognitive Behavioral Therapy (CBT) tools are used to test thoughts and reduce unhelpful reactions. Solution-Focused techniques help set short-term goals for clearer next steps.
Mikala also uses Narrative Therapy ideas to help people reframe their stories and separate themselves from painful events. Motivational Interviewing supports people who are ambivalent about change, including those coping with addictions or difficulty sticking to goals.
Sessions aim to be practical and direct. People leave with specific skills to manage anger, reduce anxiety, improve sleep, or make different choices at work and in relationships. Prospective clients in Florida who read this should confirm current session arrangements before booking.
How Mikala’s approaches translate to online work
Client-Centered Therapy focuses on following a person’s lead and reflecting what they say, which helps when someone is upset or angry and needs to be heard. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical tools to test unhelpful thinking and change reactions, useful for anxiety, anger, and sleep problems. Motivational Interviewing helps people find their own reasons to change and can support goals around addictions or shifts in relationship patterns.Choosing the right approach is part of the work. Mikala collaborates with each person to see which methods align with their goals and preferences. That might mean trying CBT exercises for a few sessions, then focusing on narrative work to reframe old stories, or using motivational techniques to build up commitment to change.
Session formats are not listed here, so please confirm current options before booking. Online sessions can fit into busy days by avoiding travel and allowing shorter check-ins when needed. They also make it easier to hold steady work on skills between sessions and to bring practical exercises into everyday routines without promising a specific format. Licensed professionals can tailor pacing and tools to make progress in manageable steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, addictions, relationship and family issues, anger, sleep and eating problems, career and depression.
How would you describe her therapeutic style?
Her style is person-focused and practical. Sessions emphasize clear steps, testing thoughts with CBT techniques, and setting short-term goals.
How much clinical experience does she have?
She has four years of clinical experience as an LCSW working in mental health settings.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the process to begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.