- ACT techniques
- CBT skills
- Mindfulness practice
About Myron
Myron Dianiska is a Licensed Professional Counselor (LPC) and Licensed Psychological Associate (LPA) with 50 years of clinical experience, based in Texas. He works with people who are dealing with stress, anxiety, depression, anger, addictions, self-esteem struggles, relationship and family concerns, and related issues. He also addresses parenting strain, career stress, grief, trauma and recovery, and mood or attention challenges.
Myron uses straightforward, evidence-informed methods to help people manage intense feelings and everyday pressures. Sessions focus on clear goals, practical skills, and steady progress rather than quick fixes. He draws on approaches that encourage awareness of thoughts and behavior and that build coping tools for real situations.
He combines Acceptance and Commitment Therapy with client-centered conversations and cognitive behavioral techniques. Mindfulness practices may be introduced to help reduce reactivity and improve focus. The work is conversational and task-oriented, with exercises to use between meetings.
Myron pays attention to the specific work and life problems someone brings in. He often helps people dealing with addictions, workplace stress, parenting pressures, and the fallout from trauma. He also supports men facing role and purpose questions and young adults navigating transitions.
Sessions are aimed at helping people recognize patterns that keep anger and distress repeating. He helps create step-by-step changes people can practice. If someone wants to start, they complete a short questionnaire and schedule an initial session to discuss goals and next steps.
Therapeutic approaches and working online
Myron commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT helps people notice difficult thoughts and feelings, clarify values, and take action that matters despite discomfort. CBT focuses on identifying unhelpful thinking and behavior patterns and teaching concrete skills to reduce anxiety, anger, and mood problems.He also brings client-centered conversation into sessions, which means listening closely and shaping goals with the person in front of him. Deciding which approach to emphasize is a collaborative process. The therapist and client will review goals, try methods, and adjust the plan together based on what fits and what produces useful change.
Confirm the current online session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. They also make it practical to schedule sessions around work, caregiving, or other commitments. Ask about session length and format when you complete the matching questionnaire so arrangements match your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
50+ years
Listed in
Texas, New Jersey, New Mexico
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, anger, addictions, relationship and family issues, and related problems such as grief, trauma, and parenting strain.
What is his general therapeutic style?
He uses practical, goal-focused sessions that mix conversation with exercises and between-session tasks to change unhelpful patterns.
How much experience does he have?
He has fifty years of professional experience working with a wide range of life and mental health challenges.
What credentials and location are listed?
He holds LPC and LPA credentials and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Does he accept clients from other countries?
International clients are not accepted at this time.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.