- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Natalia
Natalia Rodriguez is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults who are feeling overwhelmed, drained, or stuck and who want clearer ways to handle stress, anxiety, anger, depression, or trauma-related concerns.
Natalia focuses on practical steps that help people notice emotional patterns and try different responses. She uses mindfulness exercises to slow down intense reactions and CBT-style tools to map out thoughts and behaviors that keep problems going. Her approach is collaborative; she listens and then suggests strategies that a person can test between sessions.
She also addresses identity and life-transition issues, including concerns commonly named by LGBT clients and people dealing with blended family dynamics. Natalia talks through panic symptoms, social anxiety, and questions about life purpose with straightforward techniques that can be practiced in daily life.
Sessions include breathing and grounding practices, simple cognitive exercises, and conversational work to name feelings and impulses. She helps people develop clearer limits, manage resentment, and reduce reactive outbursts without shame.
Natalia offers therapy in English and Spanish. Her style is direct and practical, aimed at helping people build tools they can use when stress or anger arises rather than promising quick fixes.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building a respectful working relationship. In practice this means sessions start with what feels most urgent to the client and the therapist mirrors back what they hear so feelings and goals become clearer. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. That makes it easier to try specific experiments between sessions, such as noting triggers for anger or testing different responses to stressful situations. Mindfulness Therapy adds short attention and breathing exercises. These techniques help reduce intense reactions and provide tools to use when stress rises.Choosing the right approach is part of the process. The therapist will work together with the client to decide which mix of listening, CBT exercises, and mindfulness practice fits their needs and daily life. Goals, past attempts, and comfort with different techniques guide that choice in conversation rather than being fixed beforehand.
Confirm current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, allow a shorter check-in when days are tight, and let people try exercises between meetings without extra travel. Many clients find that doing guided breathing or CBT worksheets from a familiar place helps them practice new skills in real time.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, trauma and related issues such as panic attacks and post-traumatic stress.
What is her general approach in sessions?
She uses a collaborative, practical style that blends Client-Centered techniques, CBT tools, and mindfulness exercises to change patterns and manage strong emotions.
How much experience does she have?
She has three years of experience as an LPC working with adults on mood, anxiety, identity, and stress-related concerns.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Texas and sees clients who are located within that state.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.