- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Stress and anxiety
About Nathaline
Nathaline Ignacio is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 11 years of experience. She works with people facing stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. Sessions focus on practical steps people can use between meetings.
Her background includes work with substance use concerns and supporting people coping with motivation and confidence struggles. She is also a combat veteran, and that experience informs how she listens and responds. Nathaline aims to treat each person with respect and sensitivity.
Nathaline uses Client-Centered Therapy to create straightforward conversations where the client leads the topics and pace. She also uses Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that keep problems going and to test new ways of reacting. Those approaches are used to address anger linked to stress, workplace frustration, resentment, and ongoing triggers.
In sessions she focuses on clear goals and small, practical exercises to try between meetings. That can include tracking triggers, practicing short breathing or grounding steps, and testing alternative responses in everyday situations. She explains options plainly and helps people pick what fits their life.
Prospective clients should confirm current session formats before booking. To begin, users follow the site matching steps and schedule a first session through the therapist's online options.
How her approaches translate to online sessions
Client-Centered Therapy here means conversations that follow what the client brings in. The therapist listens for what matters most and asks questions that help clarify goals and next steps. This approach helps when someone needs a space to work through anger, stress, or relationship tension.Cognitive Behavioral Therapy (CBT) is used to spot thinking and behavior patterns that feed anger. In plain terms, CBT looks at triggers and tests small changes in reactions. It suits problems like recurring irritability, workplace anger, and patterns that lead to regret after outbursts.
Finding the right approach is part of the process. The therapist will work with each person to decide which methods fit their goals and daily life. That means trying practical exercises, reviewing what helps, and adjusting plans together as needs change.
Confirm current session formats before booking so you know how meetings are arranged. Online sessions can make it easier to fit appointments around work or caregiving, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist during the matching steps about how to structure sessions to match your schedule and preferences.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, trauma and abuse, self-esteem issues, and depression. This includes frustration at work, resentment, and difficulties with impulse control.
How would you describe her therapeutic approach?
Sessions blend Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Conversations are client-led while also testing practical changes in thinking and behavior.
What is her professional background?
She has 11 years of professional experience and background supporting people with substance use, motivation, and confidence concerns. She is also a combat veteran.
What credential does she hold and where is she based?
She holds the LCMHC credential in North Carolina and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.