- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centred listening
About Neil
Neil Hall is a counsellor registered with the BACP and NCPS and has seven years' experience in the field. He works with a wide range of concerns including stress, anxiety, depression, relationship problems and anger. He also supports people dealing with trauma, grief, sexual issues and career or life transitions.
He focuses on practical conversations about what is happening now and how to respond differently. Sessions are straightforward and aim to identify patterns that make feelings worse. He uses clear tools from approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and try small changes.
Neil has worked across different settings during his career and brings that varied experience to sessions. He helps people talk through difficult moments, sort out communication problems, and manage emotional responses that get in the way of daily life. He also works with issues linked to identity, prejudice and loneliness.
Work with him often includes short, focused exercises and reflective discussion. He uses client-centred listening alongside solution-focused steps to set achievable goals. Sessions can cover practical coping strategies for sleep, panic, or bursts of anger, as well as longer-term thinking about purpose and self-worth.
Costs vary by location and use a subscription model that can be cancelled at any time. Sessions are offered in English and international clients are accepted. To start, select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
How his approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful when anger, avoidance or stuck thinking are making life harder. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviour and uses practical exercises to change patterns that fuel anxiety, low mood or angry reactions.Finding the right approach is part of the work. The therapist will discuss different methods and jointly decide what fits the client's goals and preferences. Sessions aim to be collaborative, with short exercises and clear steps to try between meetings so clients can test what helps in daily life.
The biography does not specify which online formats are offered, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow focused check-ins during a lunch break or after work. Some approaches, such as brief CBT exercises or ACT practices, translate well to a remote setting and can be used in short, practical sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which kinds of concerns does he work with?
He works with stress, anxiety, depression, relationship issues, anger and related matters such as trauma, grief and sexual difficulties.
What is his therapeutic style?
He combines client-centred listening with practical, solution-focused steps and evidence-based tools to help people change unhelpful patterns.
How much experience does he have?
He has seven years' experience working in various settings with clients on a wide range of issues.
What credentials and region apply?
He is registered with the BACP and NCPS and practises from the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.