- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- EMDR trained
About Nicholas
Nicholas Pantages is a Licensed Clinical Social Worker (LCSW) practicing in Missouri with seven years of clinical experience. He works with people dealing with depression, anxiety, stress, loss, and mood disorders. Nicholas also helps those facing life transitions, aging concerns, and challenges in relationships, including anger and parenting strains.
He uses clear, practical methods in sessions. Conversations focus on identifying strengths, setting concrete goals, and learning skills to manage difficult emotions. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are central to his approach, and he has training in Eye Movement Desensitization and Reprocessing (EMDR).
Nicholas favors a team approach. He works collaboratively to name problems, test small changes, and track what helps. Sessions include skill practice, straightforward feedback, and everyday tools people can try between meetings.
He describes work in therapy as gradual and stepwise. Changes are built over time with repeated practice. Nicholas emphasizes accepting what cannot be changed while taking practical action where possible.
People often come to him for problems like grief, addiction, sleep disruption, or struggles with self-esteem and coping. He also supports clients facing career stress, caregiver strain, or the emotional impacts of aging and end-of-life concerns. The focus remains on concrete strategies and personal goals.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and choose actions that match their values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anger or anxiety. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotional regulation, distress tolerance, and clearer communication, useful when strong feelings interfere with daily life.Finding the right approach is usually collaborative. Nicholas will work with each person to weigh methods against their goals, preferences, and the issues they bring. The plan can change as therapy progresses to match what proves most useful.
Session formats are not specified here, so confirm the current options before booking. In general, online sessions can make it easier to fit appointments into a workday, allow shorter check-ins when needed, and reduce travel time. They also let people practice skills in real-life settings and bring concrete situations to the session for coaching. A therapist and client can experiment with different approaches and meeting arrangements to find what fits best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
Nicholas works with depression, anxiety, stress, grief, mood disorders, anger, addictions, relationship and parenting challenges, and other life changes.
What is his therapeutic style?
He uses a collaborative, skills-based approach focused on practical tools, goal setting, and building on strengths.
How much experience does he have?
He has seven years of clinical practice as a Licensed Clinical Social Worker in Missouri.
What are his credentials and location?
He is an LCSW licensed in Missouri and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
What formats are available for sessions?
Current session formats are not listed here; please confirm available formats before booking.
How do I get started and what does it cost?
To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Cost varies with location and sessions use a subscription that can be canceled at any time.