- Anger management
- Addictions work
- Trauma recovery
About Paul
Paul Comeau is a Florida licensed mental health counselor (LMHC) with 20 years of professional experience. He helps people who are struggling with addictions, trauma and abuse, anger, low self-esteem, and depression. He also addresses related concerns such as control issues, impulsivity, isolation, and midlife challenges.
Paul uses clear, straightforward conversation to identify what drives a person’s anger and what keeps it coming back. He asks practical questions about triggers, patterns, and consequences. Together with the client he lays out small steps that can reduce outbursts and repair relationships over time.
Sessions focus on what is happening now and what can change in daily life. Paul pays attention to how thinking, behavior, and strong emotions interact. He works with people on communication problems, forgiveness, guilt and shame, and finding a clearer sense of purpose.
His style aims to make difficult topics easier to talk about. He encourages direct feedback and checks in often so plans stay realistic. People who come because of anger often leave with clearer rules for themselves, better ways to cool down, and safer ways to express frustration.
Paul practices in Florida and holds the LMHC credential. He conducts work in English and does not take international clients. To begin, people complete a short matching questionnaire and schedule a first session through the site.
How therapeutic approaches and online sessions work together
Paul draws on evidence-based techniques that focus on thought patterns and behavior change. Cognitive approaches look at the thoughts that fuel anger and teach people to notice and reframe those thoughts so reactions calm down. Behavioral techniques include small, practical experiments and new habits to interrupt escalation and reduce impulsive responses.He also uses trauma-informed ways of working that prioritize pacing and safety when past hurts are part of the problem. This helps people address how earlier experiences affect anger now, and it supports steadier emotional responses during stress.
Figuring out which approach fits best is a collaborative process. He will talk with each person about goals, try methods that match those goals, and adjust the plan based on what helps. Clients are involved in choosing steps and tracking progress together.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, allow shorter check-ins when needed, and make it simpler to balance sessions with work or family commitments. Licensed professionals can use different formats to match practical needs, and Paul will discuss which arrangement suits a person during the initial matching and scheduling process.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger problems does he address?
He helps with losing temper in relationships, workplace frustration, building resentment, and living with someone else’s anger.
What is his therapeutic approach or style?
He uses practical, evidence-based techniques focused on how thoughts, behaviors, and emotions interact and on changing daily patterns.
How much experience does he have?
Paul has 20 years of professional experience working with mood, trauma, addiction, and anger-related concerns.
What credential does he hold and where does he practice?
He is a Florida LMHC and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States book sessions?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.