- ACT techniques
- CBT skills
- Emotion regulation
About Paul
Paul D. Wess is an Ohio LPCC with 30 years of clinical experience. He holds master's degrees in psychology and sociology and completed a post-master's certificate (C.A.G.S.) that reflects substantial doctoral-level study. He focuses on common problems that follow trauma, such as anxiety, depression, anger, and relationship strain.
He frames therapy around the whole person - thoughts, feelings, sensations, and beliefs. Sessions aim to make difficult experiences more understandable and manageable. He helps people notice how patterns form and what keeps them repeating.
In practical terms he teaches strategies to cope with panic, mood swings, and impulsive reactions. He also works with grief, addiction, and stress tied to work or caregiving. He balances short-term skills training with deeper conversations about life purpose and identity.
Paul uses a mix of well-known approaches to suit what each person needs. That can include techniques to spot unhelpful thinking, exercises to build acceptance, and ways to tolerate strong emotions without acting on them. He also brings existential questions into sessions for people wanting to examine meaning or direction.
Sessions tend to be straightforward and focused on clear goals. He expects active collaboration - clients try skills between sessions and reflect on what helps. People usually leave with concrete tools for managing anger, improving communication, and handling setbacks.
He offers services in English and Estonian and practices in Ohio as an LPCC.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match values. It helps people who struggle with persistent worry, avoidance, and anger that gets in the way of what matters. Cognitive Behavioral Therapy (CBT) teaches specific skills to change unhelpful thinking and behavior patterns. It is useful for panic, mood problems, and impulsive reactions by giving concrete tools to use between sessions. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist listens and reflects so the person can find their own solutions.Finding the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide whether to focus on skill work, emotion regulation, or deeper meaning questions, and they adjust as progress is made.
Session formats are not specified in the original biography, so confirm the current online options before booking. Many people choose online work because it helps fit therapy into a busy week, makes it easier to keep short check-ins during a break, or avoids travel time. Online sessions can let someone practice skills in the flow of daily life and quickly discuss how techniques are working between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Ohio
Languages
English, Estonian
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, trauma and abuse, anger, bipolar and mood disorders, depression, addictions, relationship and intimacy issues, grief, and related problems.
How would you describe his therapy style?
He combines practical skills with deeper reflection. Sessions include skill practice, noticing patterns, and conversations about meaning and life direction.
How much experience does he have?
He has 30 years of clinical experience and advanced graduate study including a C.A.G.S. post-master's certificate.
What are his credentials and where does he practice?
He practices in Ohio and is an LPCC.
Which languages are supported in sessions?
Sessions are offered in English and Estonian.
Can international clients work with him?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.