- CBT methods
- Motivational Interviewing
- Trauma work including EMDR
About Rachael
Rachael Woods is an LCSW - Licensed Clinical Social Worker in Alaska with 24 years of experience. She works with adults facing stress, anxiety, depression, addictions, trauma, grief, sleep problems, anger, self-esteem struggles, and related concerns. Sessions are offered in English and Spanish.
Rachael uses a straightforward, client-centered style. She listens closely and helps people identify what matters most to them. She often uses Motivational Interviewing to support change and build commitment when substance use or other behaviors are involved.
Her work includes practical tools from Cognitive Behavioral Therapy to help change unhelpful thoughts and behaviors. She also draws on EMDR and trauma-focused strategies when past events are still causing distress. Solution-focused ideas are used to set small, achievable steps when people feel stuck.
Rachael has supported adults through a wide range of challenges, including adoption and foster care issues, family problems, mood and panic disorders, post-traumatic stress, seasonal mood changes, self-harm, smoking and vaping cessation, social anxiety, and young adult concerns. She has long experience with LGBT-related issues and with people recovering from drug and alcohol addiction.
Practical matters are handled simply. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Rachael’s approaches translate to online work
Rachael commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on listening and helping people clarify what matters to them so they can make their own choices. CBT looks at the links between thoughts, feelings, and actions and gives concrete skills to reduce anxiety, manage anger, and improve sleep.She also integrates Eye Movement Desensitization and Reprocessing, or EMDR, when trauma memories are interfering with daily life. EMDR involves guided attention paired with talking through memories to reduce their emotional hold. It is often used for post-traumatic stress and lingering distress from past events.
Finding the right approach is collaborative. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and they adjust the plan as needed based on progress and feedback.
Practical benefits of online sessions include fitting appointments into busy schedules and reducing travel time. Because specific session formats are not listed in the biography, confirm the available options before booking. Online work can make it easier to schedule shorter check-ins or regular weekly sessions that fit around work or family commitments, and the therapist can recommend which approach and pacing will suit the client’s goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Alaska
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, depression, addictions, trauma, grief, sleep issues, anger, self-esteem, and related concerns such as panic attacks and mood disorders.
What is her therapeutic style?
She uses a client-centered approach and often integrates Motivational Interviewing to support change. She also draws on CBT, EMDR, solution-focused, and trauma-focused techniques depending on needs.
How much experience does she have?
She has 24 years of experience working with adults on a wide range of mental health and behavioral concerns.
What are her credentials and location?
She is an LCSW - Licensed Clinical Social Worker in Alaska.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Does she work with international clients?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with sessions?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.