- Anger management skills
- CBT and DBT tools
- Attachment focus
About Rachel
Rachel Fuller is a Licensed Professional Clinical Counselor (LPCC) practicing in California with seven years of experience. She works with adults who are dealing with stress, anxiety, relationship strain, anger, depression, and life changes. Rachel also supports people facing grief, trauma and abuse, parenting pressures, sleep problems, and issues tied to identity and mood.
Rachel describes a direct and honest manner shaped by East Coast straightforwardness and Southern California flexibility. She uses practical conversation to help people notice how they think and respond. Sessions focus on clearer communication, identifying patterns that fuel frustration, and learning tools to handle intense feelings without sweeping them under the rug.
Her approach draws from attachment-based ideas, client-centered work, cognitive behavioral tools, dialectical behavior methods, and mindfulness practices. That mix is used to help people understand relationship patterns, shift unhelpful thoughts and build moment-to-moment coping skills. Rachel emphasizes feedback and adjusts methods based on what a person reports is actually helpful.
She has worked with issues related to adoption and foster care, attachment, body image, codependency, commitment and communication problems, and impulsivity. Rachel also supports people managing ADHD, bipolar mood concerns, compassion fatigue, and the practical stresses of career and parenting.
To begin she asks for a short matching questionnaire and an initial session to set goals together. The focus in early meetings is practical - name the pattern, try a few strategies, and see what moves the dial for everyday life.
Therapeutic approaches and how online work can help
Attachment-based work looks at how early relationship patterns shape reactions now and helps people understand why certain interactions trigger anger or withdrawal. It can be useful for people who see the same conflict patterns repeating with partners or family members.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors. CBT offers concrete steps to notice unhelpful thoughts, test them, and try alternative responses when frustration builds. Dialectical Behavior Therapy (DBT) contributes skills for managing strong emotions, improving distress tolerance, and changing reactions in the moment.
Finding the right mix of these approaches is part of the work. The therapist will collaborate with the client to identify goals, try methods in session, and adjust based on what helps most. That shared process makes sessions more practical and focused on everyday functioning.
Confirm the current session formats before booking, since specific formats are not listed in the profile. Online work can make it easier to fit therapy into a busy life by reducing travel time, enabling shorter check-ins between commitments, or letting someone join from a place with fewer distractions. Therapists and licensed professionals will help match session style and length to a client's schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, anger, depression, and life changes, among other concerns listed in her profile.
What is her therapeutic style?
She uses a mix of client-centered conversation, cognitive behavioral techniques, DBT skills, attachment ideas, and mindfulness practices in a practical, straightforward way.
How much experience does this counselor have?
Rachel has seven years of clinical experience working with adults on a range of mood, relationship, and stress-related issues.
What are her credentials and where is she located?
She is a California LPCC - Licensed Professional Clinical Counselor - and practices in California.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific session formats.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.