- Client-centered therapy
- Cognitive behavioral therapy
- Solution-focused approach
About Randall
Randall Frost is a Licensed Professional Clinical Counselor (LPCC) practicing in Kentucky with 46 years of experience. He works with people who struggle with depression, anxiety, stress, trauma and abuse, anger, and low self-esteem. He also addresses related concerns such as communication problems, panic attacks, and issues faced by veterans and first responders.
Randall uses straightforward conversation to identify what’s making anger worse. He listens for patterns in reactions, triggers, and thinking that keep problems going. Sessions focus on practical skills people can try between meetings, like changing unhelpful thought patterns and testing small behavior changes.
His approach draws on client-centered therapy, which means sessions follow the person’s goals and pace. He also uses cognitive behavioral therapy to map links between thoughts, feelings, and actions. Solution-focused work helps set short-term, doable targets so progress feels tangible.
With long experience in many settings, Randall has worked with trauma, personality concerns, and process-related problems. He helps people talk through guilt, shame, isolation, and grief linked to end-of-life care. He also has experience supporting those affected by traumatic brain injury and sexual assault.
Sessions are conducted in English. Because his practice is based in Kentucky, practical details such as cost and scheduling depend on location and the subscription model used for sessions. Prospective clients complete a short matching questionnaire and then schedule an initial appointment.
How his approaches translate to online sessions
Client-centered therapy focuses on following the person’s goals and listening carefully to what matters most. Online sessions let the therapist and client set the pace, choose topics, and decide which skills to practice next.Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions connect. In online meetings this can mean reviewing thought records, testing new behaviors between sessions, and troubleshooting what worked or didn’t work at home or work.
Solution-focused therapy centers on short-term goals and small steps. When working remotely, these brief targets are easy to track and adjust from session to session, which helps keep focus on practical change.
Finding the right mix of approaches is part of the work. Randall will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means trying strategies, checking results, and shifting direction when something isn’t helping.
Session formats are not specified in the biography, so confirm current options before booking. One practical benefit of remote sessions is fitting therapy into a busy week without long travel. Remote meetings can also allow shorter check-ins when time is tight, or reduce the need to be on camera when that helps concentration. Licensed professionals commonly use these adjustments to make sessions more manageable alongside daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
46+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of anger issues does he address?
He works with people who lose their temper with loved ones, struggle with workplace frustration, or carry long-standing resentment. Anger is listed alongside related concerns like stress, trauma, and low self-esteem.
How would he describe his therapy style?
He practices a direct, conversational style that follows the client’s goals and pace. Sessions emphasize practical steps and skills to try between meetings.
How much experience does he bring?
He has 46 years of professional experience working in clinical settings and with a range of issues including trauma and addiction-related concerns.
What are his credentials and where is he based?
He holds the Kentucky LPCC credential and practices in Kentucky.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with him?
International clients are not accepted at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.