- Cognitive Behavioral Therapy
- English and Spanish
- Subscription payment model
About Raquel
Raquel Lobaina is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She works with adults who are dealing with relationship strain, trauma and abuse, stress, anxiety, anger, low self-esteem, depression, and life transitions. Sessions are offered in English and Spanish.
Raquel approaches therapy in a straightforward way. She uses Cognitive Behavioral Therapy (CBT) methods to help people notice patterns in thinking and behavior that keep problems going. In conversation she helps clients break concerns into manageable steps and practice different responses to tense situations.
Her background includes work with people affected by trauma and abuse, and with those facing relationship and communication problems. She has helped clients process post-traumatic stress, dissociation, sexual assault and other trauma-related issues. Raquel also supports people navigating adoption or foster care concerns and adjusting after divorce or separation.
In sessions she focuses on skills you can use between meetings. That can mean practicing new ways to respond to anger, testing small behavior changes, or building strategies for managing anxiety and stress. She frames work as a series of practical steps rather than abstract theory.
Raquel asks clients to start by completing a short matching questionnaire and scheduling a first session. The practice uses a subscription model for payment that can be canceled at any time. International clients are not accepted.
How CBT shapes online work and what to expect
Raquel uses Cognitive Behavioral Therapy to help people recognize unhelpful thoughts and try different behaviors. CBT breaks problems into specific thoughts, feelings, and actions, so clients can practice small changes that reduce anger, anxiety, or depressive patterns. That approach suits issues like stress, relationship conflict, and trauma symptoms.Finding the right approach is part of the work. Raquel will collaborate with each client to decide how CBT techniques fit their goals and preferences. She discusses options, tests strategies in session, and adjusts plans based on what helps most in daily life.
Session formats are not specified in the biography, so confirm current online options before booking. The practical benefit of online sessions is convenience - they can fit into a workday break or avoid travel time. Online work also makes it easier to practice coping skills in real-life settings and to review tools between meetings. Licensed professionals can use these formats to maintain regular contact and build the skills needed to manage anger, stress, and relationship challenges.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with relationship problems, trauma and abuse, stress, anxiety, anger, self-esteem, depression, and life changes.
What is her general therapy style?
She uses a practical CBT approach that focuses on changing thought and behavior patterns and building skills to handle difficult moments.
How much clinical experience does she have?
She has 10 years of professional experience working with trauma, relationship issues, and related concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Which languages are offered during sessions?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary by location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.