- CBT based methods
- Trauma-focused care
- First responder issues
About Rebecca
Dr. Rebecca Thompson is a California psychologist with 25 years of experience. She holds the CA Psychologist credential (PSY 20610) and works with adults on issues such as stress, anxiety, trauma and abuse, grief, sleep problems, anger, depression, and life changes.
She trained in neuropsychology and uses that background to look at how thinking, feeling, and behavior connect. In sessions she listens carefully, offers practical suggestions, and helps people consider different ways of responding to upsetting events. She describes her role as a treating psychologist who guides clients while expecting them to do the work between meetings.
Dr. Thompson blends cognitive behavioral ideas with trauma-focused approaches. That means she helps people notice patterns of thought and behavior, try new strategies, and address the effects of traumatic experiences when needed. She uses a clear, measured style and draws on clinical knowledge when proposing steps forward.
People often come to her for anger that shows up at work, at home, or after stressful events. She also supports those dealing with chronic pain, post-traumatic stress, performance anxiety, and the practical effects of brain injury. Sessions focus on concrete problems and usable skills rather than abstract theory.
Her experience includes work with first responders and adults navigating major life transitions. Dr. Thompson works in California and offers services in English. Prospective clients should confirm current session options before booking.
How Dr. Thompson uses CBT and trauma work online
Dr. Thompson uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and experiment with different behaviors. CBT focuses on changing thought patterns and developing concrete skills for stress, anger, anxiety, and sleep problems.She also draws on Trauma-Focused Therapy to address the effects of traumatic or abusive events. That approach looks at trauma’s impact on thinking and feeling, and includes paced work to reduce distress and improve daily functioning.
Choosing the right approach is a collaborative process. The therapist will discuss your goals, history, and preferences, then suggest whether CBT, trauma-focused work, or a mix makes more sense. You and the therapist can adjust the plan as progress is reviewed.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, cut commuting time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises, worksheets, and behavioral experiments to work well in remote sessions while keeping the focus on usable skills and manageable steps.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She helps people manage anger that affects relationships, work, and daily life. The profile lists anger alongside related concerns like stress, grief, and sleep problems.
How would you describe her therapeutic style?
She listens carefully and makes practical suggestions. Her approach asks clients to try new strategies and follow a plan between sessions.
How much experience does she have working with trauma?
She has 25 years of clinical experience and a background in neuropsychology that informs her trauma work. Trauma and abuse are listed among her core concerns.
What are her credentials and where does she practice?
She is a California psychologist, credentialed as CA Psychologist 20610, and practices in California.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients. Confirm session logistics and time zones when arranging appointments.
Which session formats are available?
The original biography does not specify session formats. Please confirm current online and in-person options before booking.
How are fees handled?
Cost varies by location and services. Sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.