- Mindfulness therapy
- Solution-focused work
- Trauma-informed approach
About Rebecca
Rebecca Mcintosh is a Person-Centred therapist registered with the BACP and has 12 years of practice in the United Kingdom. She works with people who feel overwhelmed, stuck, or burdened by strong emotions, including anger, anxiety and relationship strain. She also supports those coping with grief, life changes, long-term health issues and mood concerns such as depression and bipolar.
Her approach starts with listening and making space to talk through what feels most pressing. Sessions focus on what the client wants to change, with practical steps and reflective conversation. Rebecca uses a Person-Centred frame alongside mindfulness and solution-focused ideas to help people notice patterns and try different responses to stress and anger.
She has experience supporting neurodivergent and disabled people and has worked with those affected by cancer during several years at Cancer Support. That work informs how she talks about illness, caregiving stress and chronic conditions in sessions. Rebecca also addresses attachment and abandonment issues, intimacy-related problems, and difficulties linked to substance misuse or past harm.
Conversations can cover practical coping, communication skills and pacing emotional reactions. She will explore what triggers outbursts or simmering resentment and help people test small changes in how they respond. The emphasis is on steady, manageable steps rather than quick fixes.
Clients who prefer a pragmatic style will find straightforward discussion and clear options. To begin, clients complete a short matching questionnaire and book a first session where they set priorities and decide on next steps.
How her approaches work in online sessions
Rebecca uses Person-Centred practice to prioritise what matters most to the client. This means listening closely, reflecting what is said and helping the person decide the focus of sessions. It is useful for people who want help sorting through strong feelings and building clearer ways to respond to anger.She also draws on Mindfulness Therapy to teach simple attention and breathing techniques. These can reduce reactivity and help with stress, persistent worry and mood shifts. Solution-Focused Therapy is used to set small, concrete goals and test new behaviours between sessions, which helps when immediate changes are needed at work or in relationships.
Choosing an approach is a collaborative process. The therapist will discuss options with the client, try methods that fit their goals and adjust the plan over time based on what helps. That conversation usually happens in the first few appointments and is reviewed as things change.
Practical benefits of working online include fitting sessions into busy schedules and reducing travel time. If you prefer to check options before booking, confirm which session formats are offered when you select See online therapy options. Many people find online appointments make it easier to keep regular check-ins and practise new responses to anger in day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she address?
Rebecca works with anger, stress, anxiety, relationship strain, grief, depression and bipolar, plus related concerns such as trauma, attachment and communication problems.
What is her therapeutic style?
She practises Person-Centred therapy and draws on mindfulness and solution-focused methods to help people notice patterns and try practical changes.
How much experience does she have?
She has 12 years of professional experience supporting people through strong emotions and life changes.
What credential does she hold and where is she based?
She is registered with the BACP and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.