- ACT approaches
- CBT techniques
- Client-centered work
About Rebecca
Rebecca Oberle is an LCSW - Licensed Clinical Social Worker in Indiana with 32 years of professional experience. She helps people facing grief, loss, low self-esteem, big life changes, stress, anxiety, and anger. Rebecca frames the work around what the person already knows about their life and builds on existing strengths.
She asks straightforward questions and listens for what matters most. Sessions focus on practical steps people can try between meetings. Rebecca uses clear, real-world language rather than clinical jargon so people can take small actions that feel doable.
Her approach draws on therapies that emphasize values, present-moment choices, and skills practice. That might mean noticing thoughts and choosing actions that match what matters, or testing out new behaviors in everyday situations. She also uses client-centered techniques that put the person's perspective first.
Rebecca works with people coping with relationship strain, career stress, trauma, chronic illness, caregiver burnout, and the stresses that come with aging. She also supports those dealing with loneliness, guilt and shame, and questions about life purpose. The focus is on concrete ways to reduce hot reactions, manage persistent worry, and rebuild confidence.
People who meet with Rebecca can expect a collaborative style. She helps identify small, manageable goals and checks progress over time. She explains methods plainly and adjusts the pace to what each person can handle.
Starting therapy with her involves a brief matching step and then scheduling a first session. Rebecca practices in Indiana and conducts sessions in English.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take action even when difficult thoughts or feelings appear. It can help with anger by shifting attention to chosen responses rather than automatic reactions. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and practicing alternative behaviors. That approach is useful for coping with workplace frustration and recurring negative thinking. Client-Centered Therapy prioritizes the person’s perspective and builds on their strengths to move toward concrete goals.Finding the right mix of approaches is part of the work. Rebecca collaborates with each person to see which methods fit their needs, goals, and preferences. She checks in over time and adjusts the plan based on what helps in everyday life.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter or more frequent check-ins when helpful. They can also let people try techniques in the context of their daily routine and then talk about results in the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She helps people who lose their temper with loved ones, who feel building resentment, or who live with someone else’s anger. Work often focuses on managing reactions and preventing escalation.
What is her general approach in sessions?
She uses a collaborative, practical style that highlights the client’s strengths. Sessions focus on short-term steps and skills to test between meetings.
How long has she been practicing?
She has 32 years of professional experience as a social worker.
What are her credentials and where does she practice?
She is an LCSW - Licensed Clinical Social Worker licensed in Indiana and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.