- CBT techniques
- DBT skills
- Trauma focus
About Rebecca
Rebecca Robinson is a Licensed Professional Clinical Counselor, LPCC, practicing in Kentucky with five years of experience. She helps people who are coping with anger, anxiety, depression, stress, and life changes. Rebecca also supports those dealing with grief, trauma, addictions, ADHD, and self-esteem struggles.
She uses clear, practical methods in sessions. Rebecca listens to what is happening now and helps people build skills to manage strong emotions. That includes learning ways to recognize triggers, lower intense feelings, and communicate without escalation.
Her work draws on Client-Centered Therapy to keep the conversation focused on the client's concerns. She also uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and Dialectical Behavior Therapy to teach emotion regulation and distress-tolerance skills. Motivational Interviewing is part of her approach when someone is making difficult behavior changes.
Rebecca pays attention to attachment and abandonment issues and how they show up as anger or control problems. She addresses body image, guilt and shame, impulsivity, and isolation in straightforward, concrete ways. Sessions include practicing communication skills and learning steps to reduce resentment and reactivity.
People can expect a practical, step-by-step approach aimed at reducing the immediate intensity of anger and building longer-term coping strategies. She encourages small, achievable changes and tracks progress over time.
How Rebecca blends approaches for online work
Client-Centered Therapy places the client's concerns at the center of each session. It focuses on listening, reflecting the client's experience, and letting the person's goals guide what comes next. This approach helps when someone needs to talk through anger triggers and decide on practical changes.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It breaks down situations where anger escalates and teaches clear steps to change unhelpful thinking and behavior. CBT is useful for anger tied to work stress, resentment, or patterns of thinking that fuel outbursts.
Dialectical Behavior Therapy, or DBT, adds skills for regulating intense emotions and tolerating distress. This includes breathing and grounding techniques, mindfulness of urges, and concrete communication strategies to lower reactivity in heated moments.
Finding the right mix of approaches is part of the early work. Rebecca will collaborate with the client to decide which methods to emphasize based on specific goals and what feels doable. That shared decision-making helps match tools to real-life situations where anger shows up.
The biography does not list session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Rebecca frames sessions around practical skills that can be used between meetings to reduce anger intensity and improve communication.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside anxiety, depression, stress, trauma, addictions, self-esteem, and related issues such as attachment and control problems.
What is her therapeutic style like?
Her style centers on practical, skills-based work using client-centered conversation alongside CBT and DBT techniques to manage emotions and behavior.
How much experience does she have?
She has five years of clinical experience working with mood, trauma, and emotional regulation concerns.
What are her credentials and where does she practice?
She is an LPCC (Licensed Professional Clinical Counselor) practicing in Kentucky.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled and how do I start?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.