- CBT methods
- EMDR informed work
- Mindfulness tools
About Rebecca
Rebecca Roebke is a Licensed Clinical Social Worker (LCSW) in Delaware with 16 years of experience. She works with adults on problems such as stress, anxiety, depression, trauma, parenting concerns, relationship strain, ADHD, and anger. She also supports people coping with grief, workplace issues, and life changes.
Her approach is practical and interactive. She helps people notice patterns in their thinking and behavior and then tries different skills to change them. Sessions focus on concrete steps that can reduce reactivity, improve communication, and ease day-to-day stress.
Rebecca uses several well-known methods as tools rather than labels. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. She also uses Trauma-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR) methods when past events contribute to current problems.
She includes mindfulness practices to help people calm intense feelings and increase awareness of triggers. She describes therapy as collaborative work - deciding together which techniques fit a person’s life and goals. Rebecca’s background includes years in private practice and community work in Delaware.
People who come for help with anger often start by learning short-term strategies to reduce immediate reactivity. Then they look at the beliefs and relationships that keep upsetting patterns in place. Over time the focus can shift to rebuilding trust, managing stress, and preventing future flare-ups.
Approaches used online and how they help
Rebecca uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thinking and test new responses. CBT sessions focus on practical steps you can try between meetings to reduce anger and improve problem-solving.She also uses Trauma-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR) methods when past hurt or trauma feeds current reactivity. These approaches work on processing difficult memories and lessening their hold on present feelings and behavior.
Finding the right approach is part of the work together. The therapist will review your concerns, goals, and preferences and suggest which methods to try first. Decisions are collaborative and can change as progress is made.
The biography does not specify session formats, so confirm which options are offered before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, or allow for quicker check-ins during a work break. They also let you use worksheets, guided mindfulness, and behavioral experiments between meetings to reinforce what you practice in sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What kinds of anger problems does she help with?
She helps people who lose their temper with loved ones, get frustrated at work, feel building resentment, or live with someone else’s angry behavior.
How would she approach my temper in sessions?
She uses interactive, skills-focused work that looks at thoughts, behaviors, and triggers. Sessions include practical exercises to manage reactivity and improve communication.
How much experience does she have with these issues?
Rebecca has 16 years of clinical experience working with anxiety, depression, trauma, parenting, ADHD, and related concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker, LCSW, practicing in Delaware.
Can I work with her if I live outside the United States?
Sessions are offered to international clients; confirm time zones and scheduling when you sign up.
Which session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.