- Stress and anxiety
- Anger and impulse control
- Grief and life changes
About Richard
Richard Ibrahim is a Licensed Marriage and Family Therapist (LMFT) in California with eight years of clinical experience. He works with people dealing with stress, anxiety, grief and loss, self-esteem concerns, and coping with life changes. He also helps with anger, addictions, relationship friction, and mood challenges.
His approach is straightforward and practical. He listens to what is happening now, then helps people name patterns that make problems repeat. Sessions focus on clear goals and small, doable steps to change how someone responds to stress and conflict.
Richard adapts conversation and strategies to fit each person. That can mean practicing different ways to speak up, testing new routines, or learning short skills to calm intense moments. He aims for tools people can use between sessions to reduce reactivity and improve daily functioning.
He brings eight years of experience working across common life transitions. That background informs how he helps with issues like divorce, control struggles, impulsivity, and midlife reassessment. He also supports those coping with guilt, shame, grief, and the work of forgiving others or themselves.
Sessions are conducted in English and follow California LMFT standards. People typically start by identifying a few practical goals, then try methods that fit their situation. Richard encourages steady, realistic progress rather than quick fixes.
How evidence-based techniques are used in online sessions
Richard draws on evidence-based therapeutic techniques that focus on practical skills. One common approach teaches short, repeatable coping strategies to reduce intense reactions and manage anxiety. These are skill-based exercises people can practice between sessions to change moment-to-moment responses.Another approach emphasizes changing unhelpful thoughts and behaviors that keep problems going. This involves noticing specific patterns, testing small changes, and tracking what works. That method is useful for anger that springs from rigid thinking, rumination, or recurring triggers.
Finding the best approach is part of the work. He collaborates with each person to pick methods that match their goals, needs, and pace. Together they review what helps and adjust the plan when needed, aiming for steady, practical progress rather than quick fixes.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people practice new skills in their everyday settings and report back on what changed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, anger, grief, self-esteem problems, addictions, relationship friction, and coping with life changes.
What is his therapy style like?
He uses a practical, goal-focused style that emphasizes clear steps and skills people can use between sessions.
How much experience does he have?
He has eight years of professional experience as a clinician working with a range of common life and mood concerns.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in California and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.