- ACT
- CBT
- Motivational interviewing
About Richard
Richard Turner is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 26 years of experience. He works with people dealing with stress, anxiety, addictions, anger and low self-esteem. He also supports clients facing relationship issues, grief, trauma and life changes.
He focuses on conversations that help people name what is happening and decide what to try next. Sessions are straightforward and person-centred, with practical tools drawn from cognitive behavioural approaches and acceptance-based ideas. He will talk through patterns that keep problems repeating and offer steps to interrupt them.
Richard has a long record of helping people struggling with compulsive behaviours and addiction. He also works with those coping with intense workplace stress or compassion fatigue. First responder issues and hospice and end-of-life counselling are among additional areas he has supported over the years.
Clients can expect clear language and short-term strategies alongside deeper exploration when it helps. Motivational interviewing techniques are used to clarify values and choices rather than to pressure decision-making. Existential themes such as meaning and responsibility may appear in conversation where relevant to the client.
He offers sessions in English and accepts international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule a first session.
How ACT, CBT and person-centred work online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and focus on actions that reflect their values. It is often used for anxiety, anger and low mood by helping clients act in line with what matters to them rather than reacting automatically.Cognitive Behavioural Therapy, or CBT, breaks problems into thoughts, feelings and behaviours and tests out new responses. It is practical and problem-focused, useful for stress, compulsions and addiction-related patterns.
Client-centred work prioritises listening and the client’s own goals. The counsellor reflects what is offered and helps the person decide what to try next rather than prescribing solutions.
Picking an approach is a collaborative process. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they decide whether to focus on short-term skill building, deeper meaning questions, or a blend of methods.
Confirm the exact session formats before booking as the biography does not list specific online options. Online sessions can make it easier to fit counselling around work, reduce travel time and allow shorter check-ins when needed. They also let people continue work when location makes in-person meetings difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He works with anger as one of several concerns, including stress, anxiety and addictions. He helps people understand triggers and develop ways to respond differently.
What is his general style in sessions?
He uses a person-centred approach with practical techniques from CBT and ACT. Conversations aim to be plain, direct and focused on useful next steps.
How much experience does he have?
He has 26 years of professional experience working with a wide range of issues. That background includes work with addiction and end-of-life counselling.
What professional credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients. Confirm session logistics and time zones when arranging appointments.
How are fees handled?
Cost varies with location and sessions operate via a subscription model that can be cancelled at any time. Exact pricing is provided during booking.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.