Robert Jarvis, NCPS

Robert Jarvis is a counsellor registered with NCPS and has five years of professional experience working in the United Kingdom. He has worked mainly in the charity sector and focuses on practical support for everyday problems. He often helps people who are struggling with anger, stress, anxiety, low self-esteem and depression.

Robert originally trained as an Integrative Counsellor but now uses third-wave cognitive approaches as the backbone of his practice. He draws especially on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and try different ways of responding. Sessions are aimed at helping people manage strong emotions and handle life’s setbacks more effectively.

In a session he talks through what's happening, clarifies short-term goals and tests small changes between meetings. He also uses ideas from Existential Therapy to look at meaning, responsibility and values when these feel relevant. The work often focuses on everyday tasks like managing frustration, improving sleep and coping with life changes.

Robert treats anger as one manageable part of a wider set of concerns rather than a stand-alone problem. He helps people spot triggers, practise different responses and reduce the intensity of outbursts over time. He explains methods in plain language and keeps sessions direct and practical.

People who prefer straightforward, practical conversations about feelings and behaviour tend to fit well with his style. Before booking, readers should confirm current session formats and scheduling details.

How his approaches are used in online sessions