- CBT techniques
- DBT skills
- Motivational interviewing
About Robert
Robert Wagner is a Minnesota Psychologist (MN Psychologist LP4010) with 20 years of experience. He works with people facing addictions, grief, stress, anxiety, relationship and family concerns, anger, depression, sleep problems, and life transitions. He also lists work around career, self‑esteem, LGBT issues, and coaching among his focus areas.
He began his career supporting people with co-occurring chemical and mental health concerns. For the past two decades he has worked in services for people with intellectual disabilities as a supervisor and manager. That background informs his practical, problem‑solving approach to care.
Robert describes therapy as a collaborative process where the client guides the direction. He uses client‑centered principles and evidence‑based techniques such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution‑focused work. He emphasizes that most progress happens between sessions as people try new skills in daily life.
He also draws on personal experience with major injury and life change, and says this has shaped his understanding of loss, grief, and long term recovery. He mentions chemical and mental health as part of his own history, which informs how he supports others facing similar issues.
Sessions with him focus on skill building, clearer thinking about feelings and behavior, and practical relapse prevention when relevant. He aims to help people manage strong emotions so those emotions do not control actions, and to reconnect with purpose and strengths while keeping realistic expectations.
Outside of professional work he remains involved with family, reading, community activities, and sports.
How his approaches translate to online work
Robert blends client‑centered work with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Client‑centered work means the therapist follows the person’s lead and helps them set the agenda. CBT focuses on the links between thoughts, feelings and behavior so a person can test and change unhelpful patterns. DBT provides specific skills for emotional regulation, distress tolerance, mindfulness and better interactions with others.Choosing an approach is collaborative. Robert will help figure out which methods fit the person’s goals, needs, and preferences. He emphasizes trying tools in daily life and reviewing what works together during sessions, so the plan can change as progress is made.
The practical benefit of online work is making sessions easier to fit into a busy life. Online visits can reduce travel time, allow shorter check‑ins when needed, and make it simpler to keep continuity while managing work or family commitments. Session formats are not listed in his biography, so confirm current session options before booking to know how he is offering appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does he work with related to anger?
He lists anger among many concerns and helps people manage strong feelings so those feelings do not control their actions.
What kind of therapeutic style does he use?
He practices a client‑centered style and combines it with evidence‑based methods like CBT, DBT and motivational interviewing.
How much experience does he have?
He has 20 years of experience and earlier work supporting people with co‑occurring chemical and mental health conditions.
What are his credentials and where is he based?
He is a Minnesota Psychologist, listed as MN Psychologist LP4010, and is located in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.