- ACT
- CBT
- Solution-focused
About Robyn
Robyn Ramsay is a BACP counsellor practising in the United Kingdom with three years of clinical experience. She works with people who are struggling with stress, anxiety, low self-esteem, depression, compassion fatigue, ADHD, addictions, LGBT issues, anger and coping with life changes. Robyn uses an approachable, straightforward style and encourages people to recognise strengths they already have.
Her sessions are conversational and goal-focused. She treats the person as the expert on their own life and helps them identify small changes that make day-to-day life easier. Practical techniques from cognitive behavioural work are used alongside acceptance-based ideas to reduce unhelpful thinking and support clearer choices.
Robyn also uses solution-focused methods to set short-term aims and measure progress. This helps people who want fast, tangible steps for things like managing temper, handling workplace frustration or reducing panic symptoms. Client-centred principles shape how she listens and responds in session.
She has supported people facing issues such as body-image concerns, attachment difficulties, social anxiety, phobias, seasonal affective disorder and relationship-related problems like jealousy and communication breakdowns. Robyn works with people of diverse backgrounds and addresses multicultural factors as part of therapy.
Sessions are conducted in English. For people outside the UK she accepts international clients. To begin, clients use the site matching process to book an initial appointment and plan what to work on together.
How Robyn uses ACT, CBT and solution-focused work online
Acceptance and Commitment Therapy (ACT) is about noticing difficult thoughts and feelings without getting pushed around by them. It helps people clarify what matters to them and take small actions in line with those values. Cognitive Behavioural Therapy (CBT) focuses on spotting and changing thinking or behaviour patterns that keep problems like anxiety or low mood going. It often uses practical exercises between sessions to test new ways of reacting. Solution-Focused Therapy looks for what is already working and sets short, concrete goals to build momentum quickly.Choosing the right approach is part of the work. Robyn will discuss options with the client and agree a plan that matches their needs, goals and preferences. The process is collaborative and reviewed as therapy progresses so techniques can shift if something is not helpful.
Confirm the precise session formats before booking because the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow quieter check-ins during a lunch break or between commitments. Some approaches, like CBT, lend themselves to brief practical tasks that suit short focused sessions, while ACT and solution-focused work often combine conversation with homework to reinforce changes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sort of concerns does she help with?
She works with stress, anxiety, low self-esteem, depression, compassion fatigue, ADHD, addictions, LGBT matters, anger and coping with life changes.
What is her therapeutic style like?
Sessions are conversational and practical. Robyn treats the client as the expert and focuses on small, achievable steps.
How much experience does she have?
Robyn has three years of clinical experience working with adults since 2021.
Which professional credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Please confirm the current session options before booking as formats are not listed in the biography.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I arrange an initial appointment?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.