- CBT techniques
- Mindfulness skills
- Client‑Centered work
About Rosa
Rosa Stevens is a BACP and NCPS registered counsellor practising in the United Kingdom with eight years of experience. She works with adults on stress, anxiety, depression, parenting challenges, self‑esteem, motivation, and anger. Sessions are offered in English and Italian.
Rosa focuses on straightforward, practical conversations. She encourages clients to name the patterns that cause repeated conflict or frustration. Together they look at how thoughts, behaviours and daily demands feed tension and resentment.
She draws on Client‑Centered therapy to keep the client's priorities central. Cognitive Behavioural Therapy is used to spot unhelpful thoughts and to try new responses in everyday life. Mindfulness practices are introduced to help people notice triggers without immediate reaction.
Rosa also uses elements from Jungian work and motivational interviewing when they suit a client's goals. She explains ideas clearly and gives simple exercises to try between sessions. The emphasis is on small, manageable steps rather than big leaps.
Many referrals come from people struggling with relationship friction, workplace frustration, grief, or burnout. Rosa helps with communication problems, control issues, codependency, and caregiver stress. For people facing life changes she offers practical tools to cope and to regain a clearer sense of direction.
How therapeutic approaches translate to online sessions
Client‑Centered therapy focuses on the client's priorities and listening carefully to what matters most. In practice this means time to speak about what sets off anger or frustration and for the counsellor to reflect back useful observations. Cognitive Behavioural Therapy helps identify thought patterns and behaviours that keep anger repeating. Online sessions can include practical exercises and homework to test different responses between meetings. Mindfulness therapy teaches simple attention and breathing techniques to notice tension early and reduce reactive responses. Finding the right approach is part of the work. The therapist will discuss options and agree on a plan based on the client's goals, preferences and the issues they bring. That collaborative choice may shift as progress is made. Confirm the exact session formats before booking, as this profile does not specify formats. Many people find online counselling fits into busy schedules, makes it easier to keep appointments, or allows shorter check‑in sessions when needed. Discuss practical arrangements with the therapist when you book so sessions can be fitted around work, childcare and daily life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Italian
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, parenting challenges, self‑esteem, motivation, anger and related issues such as grief and career strain.
Which therapeutic style does she use?
Her practice uses Client‑Centered therapy alongside Cognitive Behavioural Therapy and mindfulness, with elements from Jungian work and motivational interviewing.
How much experience does she have?
Rosa has eight years of professional experience as a counsellor in the United Kingdom.
What are her credentials and location?
She is registered with BACP and NCPS and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Italian.
Can she work with people overseas?
International clients are not currently accepted; sessions are provided within the United Kingdom context.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What do I do to start sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.